🧪 Nutrition Facts
- Calories 90.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
3inone Strong & Rich Coffee contains 90.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (74.4% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Non Dairy Creamer (glucose Syrup, Refined Hardened Vegetable Lauric Fats (coconut And/or Palm Kernel Oil), Sodium Caseinate, Di-Potassium Phosphate (E340II), Emulsifier (E471, E472E), Sodium Polyphosphate (E452I), Silicon Dioxide (E551), Instant Coffee, Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: E471, E472e
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 3inone Strong & Rich Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 3inone Strong & Rich Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
3inone Strong & Rich Coffee accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in 3inone Strong & Rich Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Baseball | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 3inone Strong & Rich Coffee
Is 3inone Strong & Rich Coffee good for weight loss?
At 90 calories per serving, this coffee drink is relatively modest in calories, but the 12g of sugar per serving is a significant consideration for weight loss. You'd be better off choosing unsweetened coffee or a version with less added sugar to minimize liquid calories without nutritional benefit.
Is 3inone Strong & Rich Coffee a good snack for kids?
The high sugar content—12g per serving—makes this less than ideal for regular consumption by children. An occasional serving is probably fine, but there are better coffee options for kids, or it could be mixed with regular coffee to reduce the sugar per cup.
Is 3inone Strong & Rich Coffee suitable for people with lactose intolerance?
While it contains no lactose itself, sodium caseinate is a milk protein derivative, so people with milk allergies or severe lactose intolerance should avoid it. Those with only lactose intolerance may tolerate it, but it's worth checking individual tolerance.
What diets does 3inone Strong & Rich Coffee suit?
This works for omnivore and some flexibility-based diets, but it's not ideal for low-sugar, keto, or strict vegan diets due to the high sugar content and milk-derived ingredients.
What should I watch out for with 3inone Strong & Rich Coffee?
Sugar content is the main concern—12g per 20g serving means more than half the product is sugar. The product also contains palm and coconut oils (saturated fats) and sodium caseinate, a milk-derived ingredient, so it's not suitable for vegans despite being labeled 'non-dairy.'
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
