🧪 Nutrition Facts
- Calories 400.4
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 60.4 mg
- Sodium 279.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 3.0 g
- Sugars 36.0 g
- Protein 6.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.4 calories per serving (1 Serving (85.0g)), Wawa, White Chocolate Chip Cranberry Oatmeal Cookie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (63.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar, Whole Grain Rolled Oats, Wheat Flour, Butter, Cranberries, White Chocolate Chunks (sugar, Cocoa Butter ,whole Milk Powder, Nonfat Milk Powder, Milk Fat, Soy Lecithin Added as an Emulsifier, Vanilla), Whole Eggs, Contains 2% or Less of Sodium Bicarbonate, Salt, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wawa, White Chocolate Chip Cranberry Oatmeal Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wawa, White Chocolate Chip Cranberry Oatmeal Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.4 kcal | 20% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 279.7 mg | 12% |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 36.0 g | 72% |
| Protein | 6.0 g | 12% |
| Vitamin A | 400.4 IU | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wawa, White Chocolate Chip Cranberry Oatmeal Cookie accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.4 calories in Wawa, White Chocolate Chip Cranberry Oatmeal Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Elliptical (High Intensity) | 48.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wawa, White Chocolate Chip Cranberry Oatmeal Cookie
How might Wawa, White Chocolate Chip Cranberry Oatmeal Cookie affect blood sugar?
With 36g of sugar and only 3g of fiber, this cookie will cause a rapid spike in blood sugar. The refined carbohydrates from wheat flour and brown sugar digest quickly without much fiber to slow absorption.
Is Wawa, White Chocolate Chip Cranberry Oatmeal Cookie heart-healthy?
The 8g of saturated fat and high sugar content aren't ideal for heart health. While oats do offer some whole grain benefits, the overall nutrient profile—especially the added sugars and butter—makes this more of an indulgent treat than a heart-healthy choice.
Is Wawa, White Chocolate Chip Cranberry Oatmeal Cookie suitable for people with lactose intolerance?
This cookie contains milk products in both the white chocolate chunks (whole milk powder, nonfat milk powder, and milk fat) and potentially in the butter, so it's not suitable for people with lactose intolerance.
Is Wawa, White Chocolate Chip Cranberry Oatmeal Cookie gluten-free?
No, this cookie contains wheat flour and is not gluten-free.
What should I watch out for with Wawa, White Chocolate Chip Cranberry Oatmeal Cookie?
This cookie packs 36g of sugar in a single serving, which is more than the daily recommended amount for many people. The saturated fat content at 8g is also notable, so it's best enjoyed occasionally rather than as a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
