🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Monkey Joe's Big Nut Co., Honey Roasted Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.5g of saturated fat.
📝 Ingredients
Cashews, Evaporated Sugar Cane, Sugar, Light Amber Honey, Peanut Oil, Potato Starch, Salt, and Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Monkey Joe's Big Nut Co., Honey Roasted Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Monkey Joe's Big Nut Co., Honey Roasted Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 4.0 g | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Monkey Joe's Big Nut Co., Honey Roasted Cashews accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Monkey Joe's Big Nut Co., Honey Roasted Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Ice Skating | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Monkey Joe's Big Nut Co., Honey Roasted Cashews
Is Monkey Joe's Big Nut Co., Honey Roasted Cashews good for weight loss?
These cashews are calorie-dense at 150 calories per ounce, so portion control is important if you're watching your weight. However, the 4g of protein and healthy unsaturated fats can help keep you satisfied, making them useful as a measured snack rather than something to avoid entirely.
Is Monkey Joe's Big Nut Co., Honey Roasted Cashews a good snack for kids?
Kids generally enjoy the sweet, familiar flavor of honey roasted nuts. Just be mindful of choking risk for younger children, and watch portions since they're high in calories and added sugar.
What diets does Monkey Joe's Big Nut Co., Honey Roasted Cashews suit?
They work well for paleo, keto (in moderation), and gluten-free diets. Those managing blood sugar should note the 7g of added sugar per serving, which makes them less ideal for strict low-sugar or diabetic-focused eating plans.
What does Monkey Joe's Big Nut Co., Honey Roasted Cashews pair well with for a balanced meal?
They complement fresh fruit like apples or berries, pair nicely with whole grain crackers and cheese, or work alongside yogurt for added crunch and protein. They also make a natural pairing with other nuts and dried fruit in a homemade trail mix.
How does Monkey Joe's Big Nut Co., Honey Roasted Cashews fit into a balanced diet?
As an occasional snack, they contribute healthy monounsaturated and polyunsaturated fats, plus iron and protein. The added honey and sugar mean they're best enjoyed in small portions—a quarter-ounce serving fits better into a balanced diet than eating straight from the package.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
