🧪 Nutrition Facts
- Calories 179.9
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (35.0g)), Signature Select, Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 56.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate Butter Toffee Almonds (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin, Vanilla], Butter Toffee Almonds [sugar, Almonds, Contains Less than 1% of Salt Butter [cream, Salt], Vegetable Oil [peanut, Cottonseed], Soy Lecithin, Caramel Color]sugar, Cocoa Processed with Alkali), Cinnamon Sugar Almonds (almonds, Seasoning {sugar, Fructose, Cinnamon, Natural Cinnamon Flavors, Tricalcium Phosphate (anti-Caking Agent)] Vegetable Oil {peanut. Cottonseed, Soybean And/or Sunflower Seed]), Dried Sweetened Cranerries (cranberries, Sugar, Sunflower Oil), Dry Roasted Salted Macadamia Nuts (macadamia Nuts, Sea Salt)
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Signature Select, Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Signature Select, Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Signature Select, Trail Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Signature Select, Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Ice Skating | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Signature Select, Trail Mix
Is Signature Select, Trail Mix good for weight loss?
Trail mix can fit into a weight loss plan, but portions matter since it's calorie-dense at 180 calories per 35g serving. The 3g of fiber and 3g of protein provide some satiety, though the 13g of sugar is relatively high for the serving size, which may not keep you satisfied long.
Is Signature Select, Trail Mix a good snack for kids?
Kids generally enjoy trail mix, and this one has appealing flavors like cinnamon and chocolate. Just be mindful that the sugar content is fairly high, and macadamia nuts pose a choking risk for very young children.
Is Signature Select, Trail Mix suitable for people with lactose intolerance?
This mix contains anhydrous milk fat and butter in the chocolate and toffee almonds, so it's not suitable for people with lactose intolerance.
What diets does Signature Select, Trail Mix suit?
This works well for paleo and keto diets given the nuts and dark chocolate, though you'd want to watch the sugar content on strict keto. It's not ideal for low-sugar or diabetic-friendly approaches due to the 13g sugar per serving.
What should I watch out for with Signature Select, Trail Mix?
Sugar content is the main concern at 13g per serving—nearly a third of the daily limit for many people. The nuts and chocolate also make this high in fat and calories, so it's easy to overeat if you're not careful with portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
