🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Harvest, Organic Sweet Corn & Black Pepper Tortilla Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.4% of calories).
📝 Ingredients
Organic Corn Flour, Organic Vegetable Oil, (organic Sunflower And/or Organic Safflower Oil), Organic Sucanat with Organic Honey (organic Cane Sugar, Organic Honey, Organic Cane Molasses) Sea Salt, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Harvest, Organic Sweet Corn & Black Pepper Tortilla Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Harvest, Organic Sweet Corn & Black Pepper Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Harvest, Organic Sweet Corn & Black Pepper Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Harvest, Organic Sweet Corn & Black Pepper Tortilla Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Wild Harvest, Organic Sweet Corn & Black Pepper Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 24 minutes per mile | 34.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Harvest, Organic Sweet Corn & Black Pepper Tortilla Chips
Is Wild Harvest, Organic Sweet Corn & Black Pepper Tortilla Chips good for weight loss?
These chips are relatively moderate in calories at 140 per serving, but they're easy to overeat since a typical handful exceeds the 28g portion size. They're best enjoyed in controlled amounts as part of a calorie-conscious plan rather than as a free-to-eat snack.
Is Wild Harvest, Organic Sweet Corn & Black Pepper Tortilla Chips a good snack for kids?
Kids typically enjoy the mild corn and pepper flavor of these chips. With 2g of protein and reasonable nutrition for a snack, they're a decent occasional choice, though the sodium content of 135mg per serving is worth noting for regular consumption.
Is Wild Harvest, Organic Sweet Corn & Black Pepper Tortilla Chips gluten-free?
Yes, these tortilla chips are gluten-free. The ingredient list contains only corn flour, oils, sweeteners, and seasonings—no wheat or gluten-containing grains.
What diets does Wild Harvest, Organic Sweet Corn & Black Pepper Tortilla Chips suit?
These chips work well for vegan, vegetarian, and organic-focused diets. They're also suitable for gluten-free eating plans, though the added honey and cane sugar mean they're less ideal for strict paleo diets.
What does Wild Harvest, Organic Sweet Corn & Black Pepper Tortilla Chips pair well with for a balanced meal?
Serve them alongside guacamole, salsa, or bean dip to add protein and vegetables to your snack. They also complement soups or chili well, adding a satisfying crunch while the savory flavor balances sweeter or spiced dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
