🧪 Nutrition Facts
- Calories 278.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 44.9 mg
- Potassium 718.4 mg
- Total Carbohydrate 69.0 g
- Dietary Fiber 0.9 g
- Sugars 59.0 g
- Protein 1.0 g
- Vitamin A 6999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 278.4 calories per serving (449.0ml), Wild Harvest, Organic Mango Juice Smoothie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 69.0g per serving (97% of calories), of which 59.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Mango Juice from Concentrate (water, Organic Mango Puree Concentrate), Organic Apple Juice from Concentrate (water, Organic Apple Juice and Puree Concentrates), Organic Banana Puree, Organic Orange Juice Concentrate, Organic Lemon Juice Concentrate, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Harvest, Organic Mango Juice Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Harvest, Organic Mango Juice Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Harvest, Organic Mango Juice Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278.4 kcal | 13.9% |
| Total Fat | 0.5 g | 1% |
| Sodium | 44.9 mg | 2% |
| Total Carbohydrate | 69.0 g | 25% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 59.0 g | 118% |
| Protein | 1.0 g | 2% |
| Vitamin A | 6999.9 IU | 140% ⭐ |
| Vitamin C | 42.2 mg | 47% ✅ |
| Calcium | 40.4 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 718.4 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Harvest, Organic Mango Juice Smoothie accounts for 13.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 278.4 calories in Wild Harvest, Organic Mango Juice Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.0 min |
| Walking: 17 minutes per mile | 48.0 min |
| Cycling (Low Intensity) | 30.4 min |
| HIIT | 25.8 min |
| Spinning | 24.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Harvest, Organic Mango Juice Smoothie
Is Wild Harvest, Organic Mango Juice Smoothie good fuel for endurance activities?
While the carbohydrates provide quick energy, this smoothie isn't ideal for endurance activities because it lacks protein and healthy fats to sustain energy over time. The high sugar content also means you might experience an energy crash partway through longer efforts.
How might Wild Harvest, Organic Mango Juice Smoothie affect blood sugar?
This smoothie will cause a rapid blood sugar spike due to the high sugar content and minimal fiber. The lack of protein and fat means there's nothing to moderate the absorption, so you'll likely experience a quick rise followed by a potential dip.
What vitamins or minerals stand out in Wild Harvest, Organic Mango Juice Smoothie?
Potassium stands out at 718mg per bottle, which supports heart health and muscle function. Vitamin C contributes 42.2mg, supporting immune health, though you'd get similar amounts from eating whole fruit.
What diets does Wild Harvest, Organic Mango Juice Smoothie suit?
This suits occasional consumption for those simply seeking a sweet beverage or quick calories, but it's not well-suited for diabetic, low-sugar, or weight-management diets. It works fine for people without blood sugar concerns who want a fruit-based drink.
What should I watch out for with Wild Harvest, Organic Mango Juice Smoothie?
The 59g of sugar in this smoothie is very high—that's roughly 15 teaspoons in a single bottle. With only 0.9g of fiber and just 1g of protein, there's little to slow down how quickly your body absorbs all that sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
