🧪 Nutrition Facts
- Calories 278.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 44.9 mg
- Potassium 718.4 mg
- Total Carbohydrate 69.0 g
- Dietary Fiber 0.9 g
- Sugars 59.0 g
- Protein 1.0 g
- Vitamin A 6999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 278.4 calories per serving (449.0ml), Wild Harvest, Organic Mango Juice Smoothie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 69.0g per serving (97% of calories), of which 59.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Mango Juice from Concentrate (water, Organic Mango Puree Concentrate), Organic Apple Juice from Concentrate (water, Organic Apple Juice and Puree Concentrates), Organic Banana Puree, Organic Orange Juice Concentrate, Organic Lemon Juice Concentrate, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Harvest, Organic Mango Juice Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Wild Harvest, Organic Mango Juice Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278.4 kcal | 13.9% |
| Total Fat | 0.5 g | 1% |
| Sodium | 44.9 mg | 2% |
| Total Carbohydrate | 69.0 g | 25% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 1.0 g | 2% |
| Vitamin C | 42.2 mg | 47% |
| Calcium | 40.4 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 718.4 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Harvest, Organic Mango Juice Smoothie accounts for 13.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 278.4 calories in Wild Harvest, Organic Mango Juice Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.0 min |
| Walking: 17 minutes per mile | 48.0 min |
| Cycling (Low Intensity) | 30.4 min |
| HIIT | 25.8 min |
| Burpees | 25.8 min |
Find more information on calories burned doing popular exercises.
