🧪 Nutrition Facts
- Calories 149.9
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 45.0 mg
- Sodium 14.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fairway, Sugar Free!, Rainbow Cookies contains 149.9 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 49.1% of calories), including 2.0g of saturated fat.
📝 Ingredients
Flour, Sorbitol, Palmor Soybean Vegetable Shortening, Eggs, Sugar Free Apricot Jam, Sugar Free Chocolate, Certified Fd&c Yellow #5, Blue #1, Red #40, Red #3.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Red #40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fairway, Sugar Free!, Rainbow Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fairway, Sugar Free!, Rainbow Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fairway, Sugar Free!, Rainbow Cookies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Fairway, Sugar Free!, Rainbow Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Step Aerobics | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fairway, Sugar Free!, Rainbow Cookies
Is Fairway, Sugar Free!, Rainbow Cookies good for weight loss?
These cookies are relatively modest in calories at about 150 per serving, but they're not particularly filling since they're light on protein at 3g. They could fit into a calorie-controlled diet if portion-controlled, though they're better as an occasional treat than a regular snack.
Is Fairway, Sugar Free!, Rainbow Cookies a good snack for kids?
Yes, these are kid-friendly with their bright colors and sweet taste. The small 45g serving size is also appropriate for children's portions, though the artificial food dyes may be a consideration for some families.
Is Fairway, Sugar Free!, Rainbow Cookies gluten-free?
No, these cookies contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Fairway, Sugar Free!, Rainbow Cookies suit?
They work for low-sugar and diabetic-friendly diets since they use sorbitol and sugar-free jam and chocolate instead of regular sugar. They're also suitable for vegetarian diets, though they do contain eggs.
What does Fairway, Sugar Free!, Rainbow Cookies pair well with for a balanced meal?
Pair these with milk or a cup of tea for a simple snack, or serve alongside fresh fruit to add fiber and natural sweetness to balance the cookies' processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
