🧪 Nutrition Facts
- Calories 90.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 130.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Roasted & Peeled Whole Chestnuts contains 90.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chestnuts
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Roasted & Peeled Whole Chestnuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Roasted & Peeled Whole Chestnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Roasted & Peeled Whole Chestnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.0 mg | 3% |
| Calcium | 20.0 mg | 2% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Roasted & Peeled Whole Chestnuts accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Organic Roasted & Peeled Whole Chestnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Gardening | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Roasted & Peeled Whole Chestnuts
Is Organic Roasted & Peeled Whole Chestnuts good for weight loss?
Chestnuts are relatively low in calories and fat compared to other nuts, making them a reasonable choice for weight loss. With 90 calories and just 1g of fat per 40g serving, they're lighter than most nuts, though the 17g of carbs means portion control still matters.
Is Organic Roasted & Peeled Whole Chestnuts a good snack for kids?
Yes, roasted chestnuts make a good snack for kids—they're naturally sweet with 4g of sugar per serving, easy to eat, and free of added ingredients. The 2g of fiber supports digestive health, though supervision is recommended for younger children due to choking risk.
What diets does Organic Roasted & Peeled Whole Chestnuts suit?
These work well for vegetarian, vegan, paleo, and whole-food diets. They're also naturally gluten-free and suitable for those avoiding tree nut allergens since chestnuts are lower in fat and protein than true tree nuts.
What does Organic Roasted & Peeled Whole Chestnuts pair well with for a balanced meal?
Pair these with protein sources like cheese, yogurt, or a handful of seeds to create a more balanced snack. They also complement roasted vegetables, grains like quinoa or rice, or lean meats in a meal setting.
How does Organic Roasted & Peeled Whole Chestnuts fit into a balanced diet?
Chestnuts fit well as a whole-grain alternative in a balanced diet, providing carbohydrates, fiber, and some potassium. While lower in protein than other nuts, they offer a lighter way to add plant-based carbs and can round out meals when paired with protein and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
