🧪 Nutrition Facts
- Calories 180.2
- Total Fat 4.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 29.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (42.0g)), Harmons, Chocolate Cherry Creme Hearts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (79.6% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Partially Hydrogenated Palm Kernel Oil, Cocoa Processed with Alkali, Whey (milk), Salt, Soy Lecithin-An Emulsifier, Egg Whites, Invertase, Natural and Artificial Flavor, Citric Acid, Artificial Color (fd&c Red# 40).
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harmons, Chocolate Cherry Creme Hearts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harmons, Chocolate Cherry Creme Hearts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 25.0 g | 50% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harmons, Chocolate Cherry Creme Hearts accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Harmons, Chocolate Cherry Creme Hearts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Mowing Lawn (Walking Moderate) | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harmons, Chocolate Cherry Creme Hearts
Is Harmons, Chocolate Cherry Creme Hearts good for weight loss?
These candy hearts are quite calorie-dense for their small serving size, and with zero protein they won't help you feel full. The 25g of sugar per serving makes them a poor choice if you're trying to lose weight.
How might Harmons, Chocolate Cherry Creme Hearts affect blood sugar?
With 35g of carbs and 25g of sugar in a single serving, this candy will cause a rapid spike in blood sugar. The lack of fiber, fat, or protein means there's nothing to slow down that spike.
Is Harmons, Chocolate Cherry Creme Hearts suitable for people with lactose intolerance?
The ingredient list includes whey (milk), so this product is not suitable for people with lactose intolerance.
What should I watch out for with Harmons, Chocolate Cherry Creme Hearts?
Sugar content is very high at 25g per serving—that's more than half the daily limit for many people. The candy also contains partially hydrogenated palm kernel oil, a trans fat source, plus artificial colors and flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
