🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harmons Neighborhood Grocer, Gummi Military Heroes contains 130.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (93.8% of calories).
📝 Ingredients
Corn Syrup, (from Corn), Sugar (from Beets), Water Gelatin, Citric Acid, Pectin (derived from Fruit), Natural and Artificial Flavors, Vegetable Oil (palm) and Carnauba Leaf Wax (to Prevent Sticking), Fd&c Red # 40, Blue #1.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harmons Neighborhood Grocer, Gummi Military Heroes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harmons Neighborhood Grocer, Gummi Military Heroes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harmons Neighborhood Grocer, Gummi Military Heroes accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Harmons Neighborhood Grocer, Gummi Military Heroes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Step Aerobics | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harmons Neighborhood Grocer, Gummi Military Heroes
Is Harmons Neighborhood Grocer, Gummi Military Heroes good for weight loss?
These gummies are quite calorie-dense for their small serving size and provide minimal protein or fiber to help you feel satisfied. With 30g of carbs and 8g of sugar in just 40g, they're not an ideal choice if you're watching your weight.
Is Harmons Neighborhood Grocer, Gummi Military Heroes good fuel for endurance activities?
While the 30g of carbs could provide quick energy, the lack of protein, fat, and fiber makes these gummies a poor choice for sustained endurance activities. You'd be better served by snacks with more balanced nutrition to support longer workouts.
How might Harmons Neighborhood Grocer, Gummi Military Heroes affect blood sugar?
These gummies will likely cause a rapid spike in blood sugar due to their high sugar content (8g per serving) and simple carbohydrates with no fiber to slow absorption. If you have blood sugar concerns, they're best avoided or consumed in very small amounts with other foods.
Is Harmons Neighborhood Grocer, Gummi Military Heroes gluten-free?
Yes, these gummies are gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Harmons Neighborhood Grocer, Gummi Military Heroes suit?
Gummi Military Heroes are suitable mainly for unrestricted or general diets. They're not appropriate for keto, low-sugar, or diabetic-friendly plans due to their high sugar content, and they don't offer much nutritional benefit for whole-food or paleo-focused approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
