🧪 Nutrition Facts
- Calories 190.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.8 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Tiramisu Expresso Beans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 50.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin-An Emulsifier, Natural Vanilla Flavor), Coffee Beans, Coffee Powder, Cocoa Powder, Tapioca Dextrin, Natural Flavor, Confectioners Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tiramisu Expresso Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tiramisu Expresso Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tiramisu Expresso Beans accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Tiramisu Expresso Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Aerobics | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tiramisu Expresso Beans
Is Tiramisu Expresso Beans good for weight loss?
These beans are calorie-dense at 190 calories per 40g serving, with only 2g of protein to provide lasting fullness. The high sugar content at 21g per serving makes them easy to overeat, which would work against weight loss goals.
How might Tiramisu Expresso Beans affect blood sugar?
With 21g of sugar and minimal protein or fiber, these beans will cause a quick spike in blood sugar. They're the type of food that provides rapid energy but no sustained stability.
Is Tiramisu Expresso Beans heart-healthy?
The 7g of saturated fat per serving is relatively high for a 40g portion, which could be a concern if heart health is a priority. The low sodium is a positive point, but the saturated fat content outweighs that benefit.
Is Tiramisu Expresso Beans suitable for people with lactose intolerance?
The whole milk powder listed in the white chocolate coating means these contain dairy and would not be suitable for people with lactose intolerance.
What should I watch out for with Tiramisu Expresso Beans?
Sugar is the main concern here—nearly all 22g of carbs comes from 21g of sugar, which is more than half the daily recommended limit in a single serving. The saturated fat at 7g per serving is also notable if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
