🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 65.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 8.1 µg
- Iron 0.7 mg
- Magnesium 24.1 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 59.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Big Y, Black Bean & Salsa Whole Grain Tortilla Chips contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Grain Yellow Corn, Vegetable Oil (contains One or More of the Following: Sunflower, Safflower, Canola, or Corn Oil), Corn Bran, Black Bean Powder (black Bean, Modified Food Starch, Sunflower Lecithin), Salt, Tomato Powder, Sugar, Red Bell Pepper Powder, Onion Powder Citric Acid, Sodium Diacetate, Green Bell Pepper Powder Jalapeno Pepper, Malic Acid, Extractives of Paprika, Lactose, Modified Food Starch, Natural Flavor, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big Y, Black Bean & Salsa Whole Grain Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big Y, Black Bean & Salsa Whole Grain Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 4.8 mg | 5% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 0.4 mg | 3% |
| Pantothenic Acid (B-5) | 0.20 mg | 4% |
| Vitamin B-6 | 0.08 mg | 5% |
| Folate | 8.1 µg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 65.0 mg | 1% |
| Magnesium | 24.1 mg | 6% |
| Phosphorus | 59.9 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.04 mg | 4% |
| Selenium | 2.8 µg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Big Y, Black Bean & Salsa Whole Grain Tortilla Chips accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Big Y, Black Bean & Salsa Whole Grain Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 6 minutes per mile | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Big Y, Black Bean & Salsa Whole Grain Tortilla Chips
Is Big Y, Black Bean & Salsa Whole Grain Tortilla Chips good for weight loss?
These chips can fit into a weight loss plan since a serving is only about 130 calories with decent fiber content to help you feel satisfied. The 3g of fiber per serving is helpful for managing hunger, though you'd want to watch portion sizes since the fat and carbs add up quickly if you eat more than one serving.
Is Big Y, Black Bean & Salsa Whole Grain Tortilla Chips a good snack for kids?
Kids generally enjoy these chips given the mild salsa flavor and appealing snack format. With only 1g of sugar per serving and a reasonable sodium level for a snack, they're a reasonable choice, though the jalapeno pepper might be spicy for younger children.
Is Big Y, Black Bean & Salsa Whole Grain Tortilla Chips suitable for people with lactose intolerance?
This product contains lactose as an ingredient, so it's not suitable for people with lactose intolerance.
Is Big Y, Black Bean & Salsa Whole Grain Tortilla Chips gluten-free?
These chips are gluten-free, made from whole grain corn and other naturally gluten-free ingredients.
What diets does Big Y, Black Bean & Salsa Whole Grain Tortilla Chips suit?
They work well for vegan and vegetarian diets since they contain no animal products. The whole grain base and black bean powder make them suitable for plant-based eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
