🧪 Nutrition Facts
- Calories 170.1
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Kiraku, Nori-Pop Flakes and Spices is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (50% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Organic Popcorn, Organic Safflower Oil, Organic Granulated Garlic, Organic Olive Oil, Nori Flakes, Quality Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kiraku, Nori-Pop Flakes and Spices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kiraku, Nori-Pop Flakes and Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kiraku, Nori-Pop Flakes and Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kiraku, Nori-Pop Flakes and Spices accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Kiraku, Nori-Pop Flakes and Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Stationary Bike (Low Intensity) | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kiraku, Nori-Pop Flakes and Spices
Is Kiraku, Nori-Pop Flakes and Spices good for weight loss?
With 170 calories per 30g serving, this snack is moderately calorie-dense due to its oil content, though the 4g of fiber and 3g of protein can help with satiety. It's not an ideal choice for weight loss if portion control is difficult, but occasional servings as part of a balanced diet could work.
Is Kiraku, Nori-Pop Flakes and Spices a good snack for kids?
Kids typically enjoy popcorn, and the nori and garlic flavoring is a fun way to introduce umami tastes, though some may find the seaweed flavor unfamiliar. The 4g of fiber per serving is a nice bonus for digestive health.
Is Kiraku, Nori-Pop Flakes and Spices gluten-free?
Yes, this snack is gluten-free—it contains only popcorn, oils, seasonings, and nori flakes with no gluten-containing ingredients.
What diets does Kiraku, Nori-Pop Flakes and Spices suit?
This snack suits vegan, vegetarian, paleo, and keto diets. The minimal sodium and absence of refined sugars also make it compatible with whole-food and clean-eating approaches.
What does Kiraku, Nori-Pop Flakes and Spices pair well with for a balanced meal?
Pair this with fresh fruit, Greek yogurt, or hummus and vegetables to create a more complete snack with added protein and nutrients. It also works well alongside a light soup or salad for added crunch and flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
