🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ranch Tortilla Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories).
📝 Ingredients
Ground Yellow Corn, Vegetable Oil (contains One or More of the Following: Corn, Sunflower, Safflower, or Canola Oil), Salt, Maltodextrin, Buttermilk Solids, Monosodium Glutamate, Corn Starch, Dextrose, Tomato Powder, Garlic Powder, Nonfat Dry Milk, Corn Syrup Solids, Onion Powder, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Sodium Diacetate, Sugar, Spice, Malic Acid, Natural & Artificial Flavor, Lactic Acid, Yeast Extract, Disodium Inosinate and Disodium Guanylate, Tricalcium Phosphate, Paprika Extract (flavor & Color), Annatto Extract, Turmeric Extract, Titanium Dioxide, Red 40, Blue 1, and Yellow 5
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Red 40, Yellow 5, Blue 1
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranch Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranch Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ranch Tortilla Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Ranch Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Kettebell Swings | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranch Tortilla Chips
Is Ranch Tortilla Chips good for weight loss?
These chips are calorie-dense at 140 calories per ounce with minimal protein and fiber to keep you satisfied, making them a challenging choice for weight loss. They're best enjoyed in moderation as an occasional treat rather than a regular snack if you're trying to lose weight.
Is Ranch Tortilla Chips a good snack for kids?
Kids typically enjoy the familiar ranch flavor and crunchy texture, and a small handful makes an occasional snack. The main consideration is sodium content at 180mg per serving, which is moderate but worth keeping in mind for overall daily intake in younger children.
Is Ranch Tortilla Chips suitable for people with lactose intolerance?
Ranch Tortilla Chips contain buttermilk solids, nonfat dry milk, and cheddar cheese, all of which have lactose. People with lactose intolerance should avoid this product.
Is Ranch Tortilla Chips gluten-free?
The ingredients list doesn't explicitly mention gluten-containing grains like wheat or barley, suggesting these chips are likely gluten-free. However, you should verify the manufacturer's gluten-free certification if celiac disease or gluten sensitivity is a concern, as cross-contamination during processing can occur.
What diets does Ranch Tortilla Chips suit?
These chips work for omnivore and flexitarian diets but aren't suitable for vegetarian, vegan, or dairy-free diets due to milk products. They may fit into a keto diet in very small portions given the low fiber and moderate carbs, though that's not ideal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
