🧪 Nutrition Facts
- Calories 28.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kombucha Organic & Raw Ginger Blush Soda Alternative is a very low-calorie food at 28.8 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
96% Shaktea Organic Raw Kombucha. Organic Raspberry Puree, Fresh Pressed Organic Ginger Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kombucha Organic & Raw Ginger Blush Soda Alternative. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kombucha Organic & Raw Ginger Blush Soda Alternative — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kombucha Organic & Raw Ginger Blush Soda Alternative contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.8 kcal | 1.4% |
| Sodium | 45.6 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kombucha Organic & Raw Ginger Blush Soda Alternative accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.8 calories in Kombucha Organic & Raw Ginger Blush Soda Alternative? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.0 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.7 min |
| Walking: 16 minutes per mile | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kombucha Organic & Raw Ginger Blush Soda Alternative
Is Kombucha Organic & Raw Ginger Blush Soda Alternative good for weight loss?
At just 29 calories per serving with no protein or fat, this kombucha can fit into a weight loss plan as a low-calorie beverage alternative to sugary sodas. However, all 7 grams of carbs come from sugar, so it's best enjoyed occasionally rather than as a daily staple.
Is Kombucha Organic & Raw Ginger Blush Soda Alternative a good snack for kids?
Kombucha contains trace amounts of alcohol from fermentation, which makes it less ideal for young children. Older kids and teens can enjoy it, but it's better positioned as an occasional treat than a regular kids' beverage.
What diets does Kombucha Organic & Raw Ginger Blush Soda Alternative suit?
This works well for vegan, paleo, and gluten-free diets. It's also suitable for keto in moderation, though the 7g sugar per serving means you'd need to account for it in your daily carb limit.
What does Kombucha Organic & Raw Ginger Blush Soda Alternative pair well with for a balanced meal?
Pair this with protein-rich foods like grilled chicken, fish, or Greek yogurt to create balance since the kombucha itself has no protein. It complements lighter meals, fresh salads, or Asian-inspired dishes that benefit from its ginger and berry notes.
How does Kombucha Organic & Raw Ginger Blush Soda Alternative fit into a balanced diet?
This beverage works best as an occasional fizzy drink swap rather than a dietary cornerstone. While the minimal calories and absence of fat are neutral positives, the sugar content and lack of protein mean it's better consumed alongside nutrient-dense foods rather than as a meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
