🧪 Nutrition Facts
- Calories 28.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shaktea, Ginger Blues Kombucha is a very low-calorie food at 28.8 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
96% Shaktea Organic Raw Kombucha, Organic Blueberry Puree, Fresh Pressed Organic Ginger Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shaktea, Ginger Blues Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shaktea, Ginger Blues Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shaktea, Ginger Blues Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.8 kcal | 1.4% |
| Sodium | 45.6 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shaktea, Ginger Blues Kombucha accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.8 calories in Shaktea, Ginger Blues Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.0 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.7 min |
| Gardening | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shaktea, Ginger Blues Kombucha
Is Shaktea, Ginger Blues Kombucha good for weight loss?
At under 30 calories per serving with no protein or fat, this kombucha is quite low in energy content. However, the 7g of sugar means it's best enjoyed occasionally rather than as a daily drink if you're watching your calorie intake carefully.
Is Shaktea, Ginger Blues Kombucha a good snack for kids?
While the ginger and blueberry flavors are appealing, the 7g of sugar per serving makes this more appropriate as an occasional treat than a regular kids' beverage. Kombucha's fermented nature and trace amounts of natural compounds mean some parents prefer to introduce it to older children.
What diets does Shaktea, Ginger Blues Kombucha suit?
This works well for vegan, vegetarian, paleo, and whole-food-focused diets. It's also suitable for most allergen-restricted diets since it contains no common allergens.
What does Shaktea, Ginger Blues Kombucha pair well with for a balanced meal?
This kombucha pairs nicely alongside light meals like salads, grain bowls, or fresh seafood dishes. Its ginger-blueberry profile also complements breakfast foods like oatmeal or yogurt parfaits.
How does Shaktea, Ginger Blues Kombucha fit into a balanced diet?
Kombucha can be a refreshing addition to a balanced diet as a low-calorie beverage with potential probiotics from fermentation. The carbs here come from natural sugars, so pairing it with protein and fat sources (like nuts or cheese) at snack time helps create more stable blood sugar levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
