🧪 Nutrition Facts
- Calories 100.1
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 74.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Vanilla Cookie contains 100.1 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (76.6% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Margarine (palm Oil, Water, Salt, Emulsifiers [soy Lecithin, Monoglycerides], Artificial Butter Flavor, Citric Acid, Antioxidant [mixed Tocopherol], Beta-Carotene [vitamin a and Color]), Honey, Whole Eggs, Brown Sugar, Unsalted Butter (from Milk), Water, Baking Soda (leavening), Salt, Natural Vanilla Flavor, Cellulose Gum, Antioxidants (natural Tocopherols, Rosemary Extract), Icing: Sugar, Egg Whites, Cream of Tartar, Artificial Colors (yellow 5 & 6, Red 3 & 40, Blue 1 & 2, Titanium Dioxide), Natural Vanilla Flavor.
🔬 Ingredient Analysis
Artificial Colours: Red 3, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Vanilla Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Vanilla Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Vanilla Cookie accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Honey Vanilla Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Chopping Wood | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Vanilla Cookie
Is Honey Vanilla Cookie good for weight loss?
These cookies are calorie-dense at 100 calories per small 26g serving, with 11g of sugar and minimal protein to keep you satisfied. They're better enjoyed occasionally rather than as a regular snack if you're watching your weight.
Is Honey Vanilla Cookie a good snack for kids?
Kids typically enjoy the vanilla flavor and sweetness of these cookies, though the artificial food colorings might be a consideration for some families. The small size and soft texture make them easy for children to eat.
Is Honey Vanilla Cookie suitable for people with lactose intolerance?
The cookies contain milk-based ingredients including unsalted butter and milk solids in the margarine, making them unsuitable for people with lactose intolerance.
Is Honey Vanilla Cookie gluten-free?
No, these cookies contain wheat flour as the primary ingredient and are not gluten-free.
What diets does Honey Vanilla Cookie suit?
These cookies work for omnivorous and vegetarian diets. They're not suitable for vegan, gluten-free, or dairy-free diets due to their wheat flour, eggs, milk butter, and egg white content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
