🧪 Nutrition Facts
- Calories 150.0
- Total Fat 13.0 g
- Saturated Fat 9.0 g
- Cholesterol 5.0 mg
- Sodium 19.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (24.0g)), Lindt, Lindor, White Chocolate Truffles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 74.5% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate [sugar, Cocoa Butter Milk, Skim Milk, Soya Lecithin (emulsifier), Vanillin (artificial Flavoring)], Vegetable Oil (coconut, Palm Kernel), Sugar Cocoa Butter, Milk, Skim Milk, Soya Lecithin (emulsifier), Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lindt, Lindor, White Chocolate Truffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lindt, Lindor, White Chocolate Truffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Calcium | 40.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lindt, Lindor, White Chocolate Truffles accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Lindt, Lindor, White Chocolate Truffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (High Intensity) | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lindt, Lindor, White Chocolate Truffles
Is Lindt, Lindor, White Chocolate Truffles good for weight loss?
These truffles are calorie-dense at 150 calories per small 24g serving, making them difficult to fit into a weight loss plan without careful portion control. With 9g of sugar and minimal protein or fiber, they won't keep you satisfied for long.
Is Lindt, Lindor, White Chocolate Truffles heart-healthy?
The high saturated fat and added sugar make these less ideal for heart health, as both can negatively affect cholesterol and blood pressure over time. These are best enjoyed as an occasional treat rather than a regular indulgence.
Is Lindt, Lindor, White Chocolate Truffles suitable for people with lactose intolerance?
These truffles contain milk and skim milk, so they're not suitable for people with lactose intolerance.
What diets does Lindt, Lindor, White Chocolate Truffles suit?
These fit best into flexible diets where you have room for occasional treats. They're not well-suited to low-calorie, low-sugar, or low-fat dietary approaches.
What should I watch out for with Lindt, Lindor, White Chocolate Truffles?
The saturated fat content is notably high at 9g per serving, which is nearly half the daily recommended limit for many people. Also be mindful of the sugar—9g per truffle can add up quickly if you eat more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
