🧪 Nutrition Facts
- Calories 220.0
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 10.1 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (39.0g)), Lindt, Milk Chocolate with Pieces of Popcorn and a Creamy Filling is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 55.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Milk, Chocolate, Lactose, Popcorn Pieces [corn , Sugar, Popcorn, Sunflower Oil, Glucose (from Wheat), Rapeseed Lecithin (emulsifier), Artificial Flavor, Salt], Palm Oil, Milkfat, Skim Milk, Emulsifier (soya Lecithin, Sunflower Lecithin), Barley Malt Powder, Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lindt, Milk Chocolate with Pieces of Popcorn and a Creamy Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lindt, Milk Chocolate with Pieces of Popcorn and a Creamy Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lindt, Milk Chocolate with Pieces of Popcorn and a Creamy Filling accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Lindt, Milk Chocolate with Pieces of Popcorn and a Creamy Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Volleyball | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lindt, Milk Chocolate with Pieces of Popcorn and a Creamy Filling
Is Lindt, Milk Chocolate with Pieces of Popcorn and a Creamy Filling good for weight loss?
At 220 calories and 14g of fat per 39g serving, this chocolate is calorie-dense and better enjoyed occasionally rather than as a regular snack if you're watching your weight. The high sugar content (19g) and low fiber (1g) mean it won't keep you satisfied for long.
How might Lindt, Milk Chocolate with Pieces of Popcorn and a Creamy Filling affect blood sugar?
With 19g of sugar and minimal fiber, this chocolate will cause a relatively quick spike in blood sugar. The combination of refined sugar and low fiber content means your blood sugar may rise and fall fairly rapidly.
Is Lindt, Milk Chocolate with Pieces of Popcorn and a Creamy Filling heart-healthy?
The 8g of saturated fat per serving is a concern for heart health, as it represents about 40% of a typical daily limit. While the sodium is quite low, the saturated fat content and added sugars make this an occasional treat rather than a heart-friendly choice.
Is Lindt, Milk Chocolate with Pieces of Popcorn and a Creamy Filling suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains both milk and lactose as ingredients.
What should I watch out for with Lindt, Milk Chocolate with Pieces of Popcorn and a Creamy Filling?
The sugar content is substantial at 19g per serving, and the saturated fat at 8g makes up a significant portion of your daily limit. Additionally, this product contains lactose, which matters if you have lactose intolerance, and includes multiple artificial flavors and emulsifiers that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
