🧪 Nutrition Facts
- Calories 140.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Fresh Market, Jelly Belly Jewel Spring Mix contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (100% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Modified Food Starch, Contains 2% or Less of the Following: Apple Juice Concentrate, Lemon Puree, Orange Puree, Cherry Juice Concentrate, Grape Juice Concentrate, Citric Acid, Tartaric Acid, Furmaric Acid, Sodium Lactate, Sodium Citrate, Ascorbic Acid, Acacia Gum, Natural and Artificial Flavors, Color (fd&c Yellow #5, Yellow #6, Yellow #5 Lake, Blue #1 Lake, Red #40, Red #40 Lake, Blue #1, Beeswax, Carnauba Wax, Confectioner's Glaze.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Acacia Gum, Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Fresh Market, Jelly Belly Jewel Spring Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Fresh Market, Jelly Belly Jewel Spring Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 27.0 g | 54% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Fresh Market, Jelly Belly Jewel Spring Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in The Fresh Market, Jelly Belly Jewel Spring Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Swimming (High Intensity) | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Fresh Market, Jelly Belly Jewel Spring Mix
Is The Fresh Market, Jelly Belly Jewel Spring Mix good for weight loss?
This is not a good choice for weight loss. With 27g of sugar and 36g of carbs in just 40g of candy, it's extremely calorie-dense and nutrient-sparse, providing little satiety for the calories consumed.
How might The Fresh Market, Jelly Belly Jewel Spring Mix affect blood sugar?
This will cause a rapid blood sugar spike. The combination of sugar and refined carbs with virtually no fiber, fat, or protein means your body will absorb these sugars quickly, leading to a sharp glucose rise followed by a potential energy crash.
Is The Fresh Market, Jelly Belly Jewel Spring Mix gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, though it's not explicitly certified.
What should I watch out for with The Fresh Market, Jelly Belly Jewel Spring Mix?
The sugar content is the main concern—27g per serving is very high and will spike your blood sugar quickly. These candies also contain artificial dyes (Yellow #5 and #6, Red #40, Blue #1) if you prefer to avoid synthetic food coloring.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
