🧪 Nutrition Facts
- Calories 147.2
- Total Fat 2.9 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 1.2 mg
- Potassium 153.6 mg
- Total Carbohydrate 27.1 g
- Dietary Fiber 3.7 g
- Sugars 0.4 g
- Protein 5.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 54.4 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 184.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister contains 147.2 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.1g per serving (69.7% of calories), with a good 3.7g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147.2 kcal | 7.4% |
| Total Fat | 2.9 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 1.2 mg | 0% |
| Total Carbohydrate | 27.1 g | 10% |
| Dietary Fiber | 3.7 g | 13% |
| Protein | 5.3 g | 11% |
| Calcium | 20.8 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 153.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 147.2 calories in Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.1 min |
| Walking: 17 minutes per mile | 25.4 min |
| Cycling (Low Intensity) | 16.1 min |
| HIIT | 13.6 min |
| Table Tennis (Ping Pong) | 26.9 min |
Find more information on calories burned doing popular exercises.
