🧪 Nutrition Facts
- Calories 166.1
- Total Fat 2.1 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 253.4 mg
- Potassium 114.3 mg
- Total Carbohydrate 34.5 g
- Dietary Fiber 10.0 g
- Sugars 6.7 g
- Protein 3.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 135.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 166.1 calories per serving (1 Serving (45.0g)), Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.5g per serving (79.9% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Maltodextrin, Sugar, Natural and Artificial Flavor, Salt, Sucralose, Caramel Color.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Caramel Color
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166.1 kcal | 8.3% |
| Total Fat | 2.1 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 253.4 mg | 11% |
| Total Carbohydrate | 34.5 g | 13% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Protein | 3.9 g | 8% |
| Calcium | 15.3 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 114.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box accounts for 8.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 166.1 calories in Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.6 min |
| Walking: 17 minutes per mile | 28.7 min |
| Cycling (Low Intensity) | 18.2 min |
| HIIT | 15.4 min |
| Stationary Bike (High Intensity) | 11.7 min |
Find more information on calories burned doing popular exercises.
