🧪 Nutrition Facts
- Calories 84.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.4 mg
- Potassium 379.2 mg
- Total Carbohydrate 20.2 g
- Dietary Fiber 0.0 g
- Sugars 24.1 g
- Protein 0.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 132.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Dole 100% Juice Pineapple Orange Strawberry Juice 59 Fluid Ounce Plastic Bottle contains 84.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.2g per serving (95.8% of calories), of which 24.1g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Pineapple Juice Concentrate, Clarified Pineapple Juice Concentrate, Apple Juice Concentrate, Orange Juice Concentrate, Citric Acid, Strawberry Juice Concentrate, Natural Flavors, Ascorbic Acid (vitamin C) and Cochineal Extract (color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dole 100% Juice Pineapple Orange Strawberry Juice 59 Fluid Ounce Plastic Bottle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dole 100% Juice Pineapple Orange Strawberry Juice 59 Fluid Ounce Plastic Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84.2 kcal | 4.2% |
| Sodium | 2.4 mg | 0% |
| Total Carbohydrate | 20.2 g | 7% |
| Protein | 0.9 g | 2% |
| Vitamin C | 132.2 mg | 147% |
| Calcium | 28.8 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 379.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dole 100% Juice Pineapple Orange Strawberry Juice 59 Fluid Ounce Plastic Bottle accounts for 4.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 84.2 calories in Dole 100% Juice Pineapple Orange Strawberry Juice 59 Fluid Ounce Plastic Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.4 min |
| Walking: 17 minutes per mile | 14.5 min |
| Cycling (Low Intensity) | 9.2 min |
| HIIT | 7.8 min |
| Swimming (Low Intensity) | 10.7 min |
Find more information on calories burned doing popular exercises.
