Calories in 4oz. Chesapeake Crabcakes

📏 Serving Size: 1 Serving (112.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 180.3
  • Total Fat 7.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 89.6 mg
  • Sodium 620.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 10.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 25.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 180.3 calories per serving (1 Serving (112.0g)), 4oz. Chesapeake Crabcakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (38% of calories). One thing to note: a single serving contains 620.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Claw Crabmeat, Bread Crumbs (bleached Wheat Flour, Dextrose, Contains 2% or Less of Yeast, Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed], Salt) Whole Liquid Eggs (citric Acid [to Preserve Color]), Imitation Crabmeat (threadfin Bream Surimi, Wheat Starch, Potato Starch, Salt, Sugar, Crab Flavor, Crab Extract, Sorbitol, Soy Protein, Soybean Oil, Cochineal Color E-120, Paprika Color E-160c), Red Peppers (water, Salt, Citric Acid, Calcium Chloride), Bell Peppers, Celery, Onions, Croutons (enriched Wheat Flour Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Yeast, Salt, Sunflower Oil, Whey, Maltodextrin, Salt, Garlic Powder, Hydrolyzed Corn, Soy, Wheat Gluten Protein, Dehydrated Parsley, Romano Cheese, Solids from Cows Milk Pasteurized Milk, Cultures, Salt, Enzymes, Corn Syrup Solids, Caramel Color, Paprika, Extractive of Paprika, Natural and Artificial Flavor with Autolyzed Yeast Extract, Oil of Onion, with Not More than 2% Silicon Dioxide Added as an Anticaking Agent), Mayonnaise (soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta [used to Protect Quality], Natural Flavor), Corn Oil, Seafood Seasoning Hydrolyzed Vegetable Protein, Maltodextrin, Dextrose, Spice Extracts, Corn Syrup Solids, Salt, Monosodium Glutamate, Silica Gel as an Anticaking Agent), Mustard (distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavors and Garlic Powder), Corn Syrup (light Corn Syrup, High Fructose Corn Syrup, Salt, Vanilla), Corn Starch, Sodium Acid Pyrophosphate (to Retain Color).

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Sweeteners: Sorbitol

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Vegetable Protein, Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of 4oz. Chesapeake Crabcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories180.3 kcal9%
Total Fat7.0 g9%
Saturated Fat1.0 g5%
Cholesterol89.6 mg30%
Sodium620.5 mg27% ⚠️
Total Carbohydrate17.0 g6%
Dietary Fiber1.0 g4%
Protein12.0 g24%
Vitamin C10.0 mg11%
Calcium25.8 mg2%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

4oz. Chesapeake Crabcakes accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38% of the calories.

Fat 35.2%
Carbs 38%
Protein 26.8%
Fat 35.2% Carbs 38% Protein 26.8%

🏃 Exercise Burn Time

How long would it take to burn off the 180.3 calories in 4oz. Chesapeake Crabcakes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Boxing 18.6 min

Find more information on calories burned doing popular exercises.

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