🧪 Nutrition Facts
- Calories 180.3
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 89.6 mg
- Sodium 620.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 10.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.3 calories per serving (1 Serving (112.0g)), 4oz. Chesapeake Crabcakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (38% of calories). One thing to note: a single serving contains 620.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Claw Crabmeat, Bread Crumbs (bleached Wheat Flour, Dextrose, Contains 2% or Less of Yeast, Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed], Salt) Whole Liquid Eggs (citric Acid [to Preserve Color]), Imitation Crabmeat (threadfin Bream Surimi, Wheat Starch, Potato Starch, Salt, Sugar, Crab Flavor, Crab Extract, Sorbitol, Soy Protein, Soybean Oil, Cochineal Color E-120, Paprika Color E-160c), Red Peppers (water, Salt, Citric Acid, Calcium Chloride), Bell Peppers, Celery, Onions, Croutons (enriched Wheat Flour Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Yeast, Salt, Sunflower Oil, Whey, Maltodextrin, Salt, Garlic Powder, Hydrolyzed Corn, Soy, Wheat Gluten Protein, Dehydrated Parsley, Romano Cheese, Solids from Cows Milk Pasteurized Milk, Cultures, Salt, Enzymes, Corn Syrup Solids, Caramel Color, Paprika, Extractive of Paprika, Natural and Artificial Flavor with Autolyzed Yeast Extract, Oil of Onion, with Not More than 2% Silicon Dioxide Added as an Anticaking Agent), Mayonnaise (soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta [used to Protect Quality], Natural Flavor), Corn Oil, Seafood Seasoning Hydrolyzed Vegetable Protein, Maltodextrin, Dextrose, Spice Extracts, Corn Syrup Solids, Salt, Monosodium Glutamate, Silica Gel as an Anticaking Agent), Mustard (distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavors and Garlic Powder), Corn Syrup (light Corn Syrup, High Fructose Corn Syrup, Salt, Vanilla), Corn Starch, Sodium Acid Pyrophosphate (to Retain Color).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Vegetable Protein, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 4oz. Chesapeake Crabcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 4oz. Chesapeake Crabcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 89.6 mg | 30% |
| Sodium | 620.5 mg | 27% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 12.0 g | 24% |
| Vitamin C | 10.0 mg | 11% |
| Calcium | 25.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
4oz. Chesapeake Crabcakes accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in 4oz. Chesapeake Crabcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Boxing | 18.6 min |
Find more information on calories burned doing popular exercises.