🧪 Nutrition Facts
- Calories 91.9
- Total Fat 2.3 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 82.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.7 g
- Sugars 5.2 g
- Protein 1.3 g
- Vitamin A 1.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 105.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Quaker Cwy Granola Bars Cookies & Cream .84z contains 91.9 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (73.3% of calories), with a good 2.7g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup, Chocolate Flavored Cookie Pieces (whole Wheat Flour, Sugar, Palm Oil, Cocoa [processed with Alkali], Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Confectionary Chips (sugar, Palm Kernel and Palm Oil, Nonfat Dry Milk, Artificial Color, Soy Lecithin), Corn Syrup Solids, Inulin, Polydextrose, Sunflower Oil, Glycerin. Contains 2% or Less of Calcium Carbonate, Invert Sugar, Salt, Fructose, Soy Lecithin, Natural and Artificial Flavor, Caramel Color, Molasses, Sucralose, Soybean Oil, Bht (preservative), Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Sucralose, Polydextrose
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quaker Cwy Granola Bars Cookies & Cream .84z — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quaker Cwy Granola Bars Cookies & Cream .84z contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.9 kcal | 4.6% |
| Total Fat | 2.3 g | 3% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 82.3 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.7 g | 10% |
| Protein | 1.3 g | 3% |
| Calcium | 105.8 mg | 8% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quaker Cwy Granola Bars Cookies & Cream .84z accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.9 calories in Quaker Cwy Granola Bars Cookies & Cream .84z? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.0 min |
| Walking: 17 minutes per mile | 15.9 min |
| Cycling (Low Intensity) | 10.1 min |
| HIIT | 8.5 min |
| Football | 14.2 min |
Find more information on calories burned doing popular exercises.
