🧪 Nutrition Facts
- Calories 91.9
- Total Fat 2.3 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 82.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.7 g
- Sugars 5.2 g
- Protein 1.3 g
- Vitamin A 1.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 105.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Quaker Cwy Granola Bars Cookies & Cream .84z contains 91.9 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (73.3% of calories), with a good 2.7g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup, Chocolate Flavored Cookie Pieces (whole Wheat Flour, Sugar, Palm Oil, Cocoa [processed with Alkali], Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Confectionary Chips (sugar, Palm Kernel and Palm Oil, Nonfat Dry Milk, Artificial Color, Soy Lecithin), Corn Syrup Solids, Inulin, Polydextrose, Sunflower Oil, Glycerin. Contains 2% or Less of Calcium Carbonate, Invert Sugar, Salt, Fructose, Soy Lecithin, Natural and Artificial Flavor, Caramel Color, Molasses, Sucralose, Soybean Oil, Bht (preservative), Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Sucralose, Polydextrose
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quaker Cwy Granola Bars Cookies & Cream .84z — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quaker Cwy Granola Bars Cookies & Cream .84z contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.9 kcal | 4.6% |
| Total Fat | 2.3 g | 3% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 82.3 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.7 g | 10% |
| Total Sugars | 5.2 g | 10% |
| Protein | 1.3 g | 3% |
| Vitamin A | 1.2 IU | 0% |
| Calcium | 105.8 mg | 8% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quaker Cwy Granola Bars Cookies & Cream .84z accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.9 calories in Quaker Cwy Granola Bars Cookies & Cream .84z? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.0 min |
| Walking: 17 minutes per mile | 15.9 min |
| Cycling (Low Intensity) | 10.1 min |
| HIIT | 8.5 min |
| Deadlift | 11.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quaker Cwy Granola Bars Cookies & Cream .84z
Is Quaker Cwy Granola Bars Cookies & Cream .84z good for weight loss?
At under 92 calories per bar with 2.7g of fiber, this could work as part of a weight loss plan if you're watching portions. The low protein content (1.3g) means it won't keep you particularly satisfied, so pairing it with a protein source would help prevent overeating.
Is Quaker Cwy Granola Bars Cookies & Cream .84z a good snack for kids?
Yes, kids typically enjoy the cookies and cream flavor and familiar granola bar format. The moderate sugar content (5.2g) and manageable portion size make it a reasonable occasional snack, though it's not a nutritional powerhouse.
Is Quaker Cwy Granola Bars Cookies & Cream .84z suitable for people with lactose intolerance?
This bar contains nonfat dry milk in multiple ingredients, making it unsuitable for people with lactose intolerance.
Is Quaker Cwy Granola Bars Cookies & Cream .84z gluten-free?
No, this product is not gluten-free. It contains whole grain rolled wheat and whole wheat flour among its main ingredients.
What diets does Quaker Cwy Granola Bars Cookies & Cream .84z suit?
These bars work for omnivorous, vegetarian, and vegan-friendly diets, though they contain traces of milk and soy. The whole grain oats and wheat make them suitable for those seeking whole grains, though the added sugars and processed ingredients limit their appeal for whole-food-focused diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
