🧪 Nutrition Facts
- Calories 195.4
- Total Fat 0.9 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 661.9 mg
- Potassium 209.4 mg
- Total Carbohydrate 42.9 g
- Dietary Fiber 1.8 g
- Sugars 1.2 g
- Protein 5.2 g
- Vitamin A 497.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 17.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.7 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 195.4 calories per serving (1 Serving (56.0g)), Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.9g per serving (85.6% of calories). One thing to note: a single serving contains 661.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Long Grain Rice, Wild Rice, Orzo Pasta (wheat Flour), Salt, Red Bell Peppers*, Carrots*, Tomatoes*, Natural Flavor, Autolyzed Yeast Extract, Olive Oil, Onions*, Parsley*, Garlic*, Spices, Soy Protein, Sunflower Oil, Turmeric (color). *dried
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195.4 kcal | 9.8% |
| Total Fat | 0.9 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 661.9 mg | 29% ⚠️ |
| Total Carbohydrate | 42.9 g | 16% |
| Dietary Fiber | 1.8 g | 7% |
| Total Sugars | 1.2 g | 2% |
| Protein | 5.2 g | 10% |
| Vitamin A | 497.8 IU | 10% |
| Vitamin C | 17.8 mg | 20% ✅ |
| Niacin (B-3) | 2.7 mg | 17% |
| Vitamin B-6 | 0.24 mg | 14% |
| Calcium | 38.6 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 209.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 195.4 calories in Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.8 min |
| Walking: 17 minutes per mile | 33.7 min |
| Cycling (Low Intensity) | 21.4 min |
| HIIT | 18.1 min |
| Running: 13 minutes per mile | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box
Is Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box good for weight loss?
At under 200 calories per serving with minimal fat and added sugar, this could fit into a weight loss plan. The 1.8g of fiber and 5.2g of protein help with satiety, though you'll want to watch portion sizes since the carbohydrates are fairly high at 42.9g per serving.
Is Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box good fuel for endurance activities?
The carbohydrate-to-protein ratio here is reasonable for fueling endurance activities, providing quick carbs and some protein for recovery. However, the low potassium (209.4mg) and minimal electrolyte profile mean you'd want to pair this with other nutrient sources or an electrolyte drink during longer efforts.
How might Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box affect blood sugar?
With only 1.2g of sugar and a modest fiber content, this shouldn't cause sharp blood sugar spikes, though the refined carbs from rice and pasta will still have a moderate impact. The fiber and small amount of protein help slow digestion somewhat.
Is Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box heart-healthy?
The high sodium is the main concern for cardiovascular health, which could contribute to blood pressure issues with regular consumption. On the positive side, saturated fat is very low, and the small amount of olive oil and dried vegetables provide some beneficial ingredients.
What should I watch out for with Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box?
The sodium content is quite high at 661.9mg per serving—more than a quarter of the daily limit for many people. If you're monitoring salt intake for blood pressure or heart health, this product may not be ideal unless paired with low-sodium sides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
