🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 320.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Lay's Flamin' Hot Potato Chips 9.5 Ounce Bag is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Corn And/or Canola Oil), Flamin' Hot Seasoning (maltodextrin [made from Corn], Salt, Corn Sugar, Sunflower Oil, Malted Barley Flour, Sugar, Tomato Powder, Torula Yeast, Natural Flavor [including Natural Extractives of Red Pepper], Yeast Extract, Onion Powder, Citric Acid, Gum Arabic, Vegetable Juice, Garlic Powder, Spices, Milk Protein Concentrate, and Annatto Extracts.) Contains Milk Ingredients.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lay's Flamin' Hot Potato Chips 9.5 Ounce Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lay's Flamin' Hot Potato Chips 9.5 Ounce Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Niacin (B-3) | 0.8 mg | 5% |
| Vitamin B-6 | 0.16 mg | 9% |
| Iron | 0.4 mg | 2% |
| Potassium | 320.0 mg | 7% |
| Magnesium | 16.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lay's Flamin' Hot Potato Chips 9.5 Ounce Bag accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Lay's Flamin' Hot Potato Chips 9.5 Ounce Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Horseback Riding | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lay's Flamin' Hot Potato Chips 9.5 Ounce Bag
Is Lay's Flamin' Hot Potato Chips 9.5 Ounce Bag good for weight loss?
These chips are calorie-dense at 160 calories per ounce, making them challenging for weight loss. They're also low in protein and fiber, which means they won't keep you satisfied for long, so they're best limited or avoided if you're trying to lose weight.
Is Lay's Flamin' Hot Potato Chips 9.5 Ounce Bag a good snack for kids?
While kids often enjoy the spicy flavor, these chips are quite heavily seasoned with hot spices that may be too intense for younger children or those unaccustomed to heat. They're also high in sodium relative to their modest nutritional value.
Is Lay's Flamin' Hot Potato Chips 9.5 Ounce Bag suitable for people with lactose intolerance?
This product contains milk protein concentrate, so it's not suitable for people with lactose intolerance.
Is Lay's Flamin' Hot Potato Chips 9.5 Ounce Bag gluten-free?
The seasoning blend includes malted barley flour, which contains gluten, so these chips are not gluten-free.
What diets does Lay's Flamin' Hot Potato Chips 9.5 Ounce Bag suit?
These chips work for omnivorous and vegetarian diets. They're not suitable for vegan, gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
