🧪 Nutrition Facts
- Calories 185.4
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 748.7 mg
- Potassium 103.6 mg
- Total Carbohydrate 40.6 g
- Dietary Fiber 1.5 g
- Sugars 1.9 g
- Protein 5.7 g
- Vitamin A 216.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 185.4 calories per serving (1 Serving (56.0g)), Rice a Roni Family Size Beef 13.6 Ounce Paper Box is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.6g per serving (85.5% of calories). One thing to note: a single serving contains 748.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Wheat Flour, Salt, Onions*, Hydrolyzed Soy Protein, Carrots*, Sugar, Monosodium Glutamate, Caramel Color, Beef Broth, Natural Flavor, Garlic*, Hydrolyzed Corn Protein, Hydrolyzed Wheat Protein, Ferric Orthophosphate, Niacinamide, Disodium Inosinate, Disodium Guanylate, Ferrous Sulfate, Corn Syrup Solids, Thiamin Mononitrate, Autolyzed Yeast Extract, Sweetened Condensed Milk (milk, Sugar), Folic Acid, Riboflavin. *dried
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Hydrolyzed Wheat Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Ferric Orthophosphate, Niacinamide, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice a Roni Family Size Beef 13.6 Ounce Paper Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice a Roni Family Size Beef 13.6 Ounce Paper Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185.4 kcal | 9.3% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Sodium | 748.7 mg | 33% ⚠️ |
| Total Carbohydrate | 40.6 g | 15% |
| Dietary Fiber | 1.5 g | 5% |
| Total Sugars | 1.9 g | 4% |
| Protein | 5.7 g | 11% |
| Vitamin A | 216.7 IU | 4% |
| Vitamin C | 0.3 mg | 0% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.12 mg | 9% |
| Niacin (B-3) | 2.4 mg | 15% |
| Calcium | 19.0 mg | 1% |
| Iron | 1.7 mg | 9% |
| Potassium | 103.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice a Roni Family Size Beef 13.6 Ounce Paper Box accounts for 9.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 185.4 calories in Rice a Roni Family Size Beef 13.6 Ounce Paper Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.0 min |
| Walking: 17 minutes per mile | 32.0 min |
| Cycling (Low Intensity) | 20.3 min |
| HIIT | 17.2 min |
| Chopping Wood | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice a Roni Family Size Beef 13.6 Ounce Paper Box
Is Rice a Roni Family Size Beef 13.6 Ounce Paper Box good for weight loss?
This isn't an ideal choice for weight loss since it's relatively calorie-dense at 185 calories per 56g serving, and you'd likely need larger portions to feel satisfied. The low fiber (1.5g) and modest protein (5.7g) mean it won't keep you very full, making overeating easy.
Is Rice a Roni Family Size Beef 13.6 Ounce Paper Box good fuel for endurance activities?
It provides carbohydrates for quick energy, but lacks the protein and healthy fats that help sustain performance during longer activities. You'd be better off pairing it with a protein source like chicken or beans, or choosing a more balanced option.
How might Rice a Roni Family Size Beef 13.6 Ounce Paper Box affect blood sugar?
The simple carbs and low fiber mean this will cause a fairly quick spike in blood sugar, then a potential energy dip afterward. The 1.9g of sugar per serving adds to this effect, though it's not extreme.
Is Rice a Roni Family Size Beef 13.6 Ounce Paper Box heart-healthy?
The high sodium is a concern for heart health, and while saturated fat is minimal, the heavily processed nature and MSG content make it less ideal for cardiovascular wellness. A homemade rice dish with lean protein would be a better choice.
What should I watch out for with Rice a Roni Family Size Beef 13.6 Ounce Paper Box?
The sodium content is quite high at 749mg per serving—nearly a third of the daily limit in a single portion. If you eat the full box as a main dish rather than a side, you could easily exceed healthy sodium intake for the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
