🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 164.6 mg
- Sodium 540.1 mg
- Potassium 260.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 108.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lobster Meat Kcl & Body contains 100.0 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (90.3% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lobster Meat, Salt,
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lobster Meat Kcl & Body. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lobster Meat Kcl & Body — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lobster Meat Kcl & Body contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 164.6 mg | 55% |
| Sodium | 540.1 mg | 23% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 108.4 mg | 8% |
| Iron | 0.3 mg | 2% |
| Potassium | 260.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lobster Meat Kcl & Body accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Lobster Meat Kcl & Body? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Chopping Wood | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lobster Meat Kcl & Body
Is Lobster Meat Kcl & Body good for weight loss?
At just 100 calories per serving with 21g of protein and virtually no carbs, lobster meat is excellent for weight loss. The high protein content keeps you feeling full while supporting your metabolism.
Is Lobster Meat Kcl & Body good for muscle building?
This is a stellar choice for muscle building—21g of protein in a single 84g serving provides the amino acids your muscles need to repair and grow after exercise.
Is Lobster Meat Kcl & Body heart-healthy?
Lobster meat offers some heart-friendly benefits with its lean protein and minimal saturated fat, but the sodium and cholesterol content mean it's best enjoyed in moderation as part of a heart-healthy diet rather than regularly.
How does Lobster Meat Kcl & Body fit a low-sodium diet?
At 540mg per serving, lobster meat exceeds typical low-sodium guidelines, which usually cap single servings around 300-400mg. You'd need to account for this carefully in your daily sodium totals or look for unsalted versions.
What should I watch out for with Lobster Meat Kcl & Body?
The sodium content at 540mg per serving is fairly high, so if you're managing salt intake or have blood pressure concerns, keep portions moderate or rinse the meat if it's been heavily salted. The cholesterol level of 164.6mg is also notable for those limiting dietary cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
