🧪 Nutrition Facts
- Calories 439.5
- Total Fat 23.5 g
- Saturated Fat 4.4 g
- Cholesterol 0.0 mg
- Sodium 615.4 mg
- Potassium 176.0 mg
- Total Carbohydrate 49.8 g
- Dietary Fiber 2.9 g
- Sugars 11.7 g
- Protein 8.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 102.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 439.5 calories per serving (1 Serving (85.0g)), Nabisco Ritz Crackers-Single Serve Sandwiches Peanut Butter 1X3 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.5g, 47.4% of calories), including 4.4g of saturated fat. One thing to note: a single serving contains 615.4mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Peanut Butter (roasted Peanuts, Hydrogenated Vegetable Oil {rapeseed, Cottonseed and Soybean Oils}, Salt, Peanut Oil), Canola Oil, Sugar, Palm Oil, Dextrose, Leavening (calcium Phosphate And/or Baking Soda), Salt, Soy Lecithin. Milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nabisco Ritz Crackers-Single Serve Sandwiches Peanut Butter 1X3 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nabisco Ritz Crackers-Single Serve Sandwiches Peanut Butter 1X3 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439.5 kcal | 22% |
| Total Fat | 23.5 g | 30% |
| Saturated Fat | 4.4 g | 22% |
| Sodium | 615.4 mg | 27% ⚠️ |
| Total Carbohydrate | 49.8 g | 18% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 11.7 g | 23% |
| Protein | 8.8 g | 18% |
| Calcium | 102.0 mg | 8% |
| Iron | 2.6 mg | 14% |
| Potassium | 176.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nabisco Ritz Crackers-Single Serve Sandwiches Peanut Butter 1X3 Oz accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 439.5 calories in Nabisco Ritz Crackers-Single Serve Sandwiches Peanut Butter 1X3 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.2 min |
| Walking: 17 minutes per mile | 75.8 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.7 min |
| Running: 8 minutes per mile | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nabisco Ritz Crackers-Single Serve Sandwiches Peanut Butter 1X3 Oz
Is Nabisco Ritz Crackers-Single Serve Sandwiches Peanut Butter 1X3 Oz good for weight loss?
This snack is calorie-dense at 439 calories per serving, making it easy to overconsume without feeling full. The high fat content and simple carbs provide relatively little satiety, so it's not ideal if you're trying to create a calorie deficit.
Is Nabisco Ritz Crackers-Single Serve Sandwiches Peanut Butter 1X3 Oz good for muscle building?
While it contains 8.8g of protein per serving, this snack lacks the nutrient density and protein-to-calorie ratio you'd want for muscle building. You'd be better off choosing a protein source with fewer empty calories and added sugar.
How might Nabisco Ritz Crackers-Single Serve Sandwiches Peanut Butter 1X3 Oz affect blood sugar?
With 49.8g of carbs and only 2.9g of fiber, plus 11.7g of sugar, this will likely cause a fairly rapid blood sugar spike. The lack of sustained-release carbs means you may experience an energy crash afterward.
Is Nabisco Ritz Crackers-Single Serve Sandwiches Peanut Butter 1X3 Oz heart-healthy?
The combination of high sodium, trans fats from hydrogenated oils, and saturated fat makes this a poor choice for heart health. While peanuts themselves offer some benefits, the processing and added ingredients work against cardiovascular wellness.
What should I watch out for with Nabisco Ritz Crackers-Single Serve Sandwiches Peanut Butter 1X3 Oz?
The sodium content is quite high at 615mg per serving—that's about 27% of the daily limit—and the 11.7g of added sugar is significant for a single snack. Hydrogenated oils in the peanut butter add trans fats, which you should minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
