🧪 Nutrition Facts
- Calories 28.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 162.0 mg
- Potassium 46.8 mg
- Total Carbohydrate 7.7 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gatorade G2 Perform Low Calorie Blueberry-Pomegranate Thirst Quencher 32 Fluid Ounce Bottle is a very low-calorie food at 28.8 calories per serving (360.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.7g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Citric Acid, Natural and Artificial Flavor, Sodium Citrate, Salt, Monopotassium Phosphate, Sucralose, Acesulfame Potassium, Blue 1, Caramel Color.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Blue 1, Caramel Color
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gatorade G2 Perform Low Calorie Blueberry-Pomegranate Thirst Quencher 32 Fluid Ounce Bottle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gatorade G2 Perform Low Calorie Blueberry-Pomegranate Thirst Quencher 32 Fluid Ounce Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.8 kcal | 1.4% |
| Sodium | 162.0 mg | 7% |
| Total Carbohydrate | 7.7 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Potassium | 46.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gatorade G2 Perform Low Calorie Blueberry-Pomegranate Thirst Quencher 32 Fluid Ounce Bottle accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.8 calories in Gatorade G2 Perform Low Calorie Blueberry-Pomegranate Thirst Quencher 32 Fluid Ounce Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.0 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.7 min |
| Stationary Bike (Low Intensity) | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gatorade G2 Perform Low Calorie Blueberry-Pomegranate Thirst Quencher 32 Fluid Ounce Bottle
Is Gatorade G2 Perform Low Calorie Blueberry-Pomegranate Thirst Quencher 32 Fluid Ounce Bottle good for weight loss?
At under 29 calories per serving with minimal sugar relative to regular sports drinks, this can fit into a weight loss plan if you're looking for a low-calorie hydration option. However, it's important to remember that water is always the best choice for weight loss, and this beverage adds unnecessary sweeteners without nutritional benefit.
Is Gatorade G2 Perform Low Calorie Blueberry-Pomegranate Thirst Quencher 32 Fluid Ounce Bottle a good snack for kids?
While the low sugar content makes it less problematic than regular Gatorade, water is still a better choice for children. If used, it should be occasional and ideally during or after physical activity rather than as a regular beverage.
What diets does Gatorade G2 Perform Low Calorie Blueberry-Pomegranate Thirst Quencher 32 Fluid Ounce Bottle suit?
This works well for low-calorie and low-sugar diets, as well as ketogenic diets due to the use of sucralose and acesulfame potassium instead of regular sugar. It may not be ideal for those avoiding artificial sweeteners or following whole-food-focused eating patterns.
What does Gatorade G2 Perform Low Calorie Blueberry-Pomegranate Thirst Quencher 32 Fluid Ounce Bottle pair well with for a balanced meal?
This electrolyte drink pairs best with workouts or physical activity rather than with meals. If consumed with food, it complements light meals or post-exercise snacks where hydration support is the main goal.
How does Gatorade G2 Perform Low Calorie Blueberry-Pomegranate Thirst Quencher 32 Fluid Ounce Bottle fit into a balanced diet?
As a low-calorie hydration beverage, it can supplement a balanced diet during exercise or activity when electrolyte replacement is needed. Outside of athletic contexts, plain water provides the same hydration without added sugars or artificial sweeteners.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
