🧪 Nutrition Facts
- Calories 69.1
- Total Fat 1.3 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 203.8 mg
- Potassium 60.5 mg
- Total Carbohydrate 12.9 g
- Dietary Fiber 0.8 g
- Sugars 14.1 g
- Protein 1.5 g
- Vitamin A 48.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.8 mg
- Vitamin C 0.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 7.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.7 mg
- Thiamin 0.6 mg
- Zinc 5.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cap'n Crunch's Oops!all Berries Corn&oat Cereal 15.4 Ounce Box contains 69.1 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.9g per serving (74.8% of calories), of which 14.1g are sugars. It contains 7.0mg of iron (39% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Strawberry Juice Concentrate, Red 40, Malic Acid, Blue 1, Reduced Iron, Niacinamide*, Zinc Oxide, Yellow 5, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Bht (a Preservative), Folic Acid*. *one of the B Vitamins
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40, Yellow 5, Blue 1
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cap'n Crunch's Oops!all Berries Corn&oat Cereal 15.4 Ounce Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cap'n Crunch's Oops!all Berries Corn&oat Cereal 15.4 Ounce Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.1 kcal | 3.5% |
| Total Fat | 1.3 g | 2% |
| Saturated Fat | 0.7 g | 4% |
| Sodium | 203.8 mg | 9% |
| Total Carbohydrate | 12.9 g | 5% |
| Dietary Fiber | 0.8 g | 3% |
| Total Sugars | 14.1 g | 28% |
| Protein | 1.5 g | 3% |
| Vitamin A | 48.0 IU | 1% |
| Vitamin C | 0.1 mg | 0% |
| Thiamin (B-1) | 0.64 mg | 53% ✅ |
| Riboflavin (B-2) | 0.66 mg | 51% ✅ |
| Niacin (B-3) | 7.8 mg | 49% ✅ |
| Vitamin B-6 | 0.78 mg | 46% ✅ |
| Calcium | 3.5 mg | 0% |
| Iron | 7.0 mg | 39% ✅ |
| Potassium | 60.5 mg | 1% |
| Zinc | 5.3 mg | 48% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cap'n Crunch's Oops!all Berries Corn&oat Cereal 15.4 Ounce Box accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.1 calories in Cap'n Crunch's Oops!all Berries Corn&oat Cereal 15.4 Ounce Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.2 min |
| Walking: 17 minutes per mile | 11.9 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Badminton | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cap'n Crunch's Oops!all Berries Corn&oat Cereal 15.4 Ounce Box
Is Cap'n Crunch's Oops!all Berries Corn&oat Cereal 15.4 Ounce Box good for weight loss?
This cereal is calorie-light at about 69 calories per serving, but the high sugar content at 14.1g per serving is a significant drawback for weight loss efforts. You'd be better off choosing a cereal with less added sugar and more fiber to help you feel fuller longer.
Is Cap'n Crunch's Oops!all Berries Corn&oat Cereal 15.4 Ounce Box a good snack for kids?
Kids typically enjoy the bright colors and berry flavor of this cereal. However, the high sugar content makes it better as an occasional treat than a regular breakfast choice for children.
Is Cap'n Crunch's Oops!all Berries Corn&oat Cereal 15.4 Ounce Box gluten-free?
No, this cereal is not gluten-free. It contains oat flour and corn flour, and while oats can sometimes be gluten-free, standard oat products are typically processed in facilities that handle wheat and may contain gluten.
What diets does Cap'n Crunch's Oops!all Berries Corn&oat Cereal 15.4 Ounce Box suit?
This cereal works for vegan and dairy-free diets. It's not suitable for gluten-free diets or low-sugar approaches like keto or paleo.
What should I watch out for with Cap'n Crunch's Oops!all Berries Corn&oat Cereal 15.4 Ounce Box?
The sugar content is quite high relative to the small serving size, making up a large portion of the carbohydrates. Additionally, this cereal contains artificial colors (Red 40, Blue 1, Yellow 5) and BHT as a preservative, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
