🧪 Nutrition Facts
- Calories 148.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.9 g
- Sugars 34.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Looza Nectar Pear 33.81z contains 148.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 37.0g per serving (100% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pear Puree Concentrate, Sugar and Ascorbic Acid (to Protect Flavor).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Looza Nectar Pear 33.81z — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Looza Nectar Pear 33.81z contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.8 kcal | 7.4% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 34.0 g | 68% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Looza Nectar Pear 33.81z accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.8 calories in Looza Nectar Pear 33.81z? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Roller Blading | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Looza Nectar Pear 33.81z
Is Looza Nectar Pear 33.81z good for weight loss?
This nectar is quite calorie-dense at 149 calories per 240ml serving, and with 37g of carbs and minimal protein, it won't help you feel full. The low fiber (just 2.9g) means it won't provide lasting satiety, making it a poor choice if you're trying to lose weight.
Is Looza Nectar Pear 33.81z good fuel for endurance activities?
The high carbohydrate content makes this useful during or after endurance activities when you need quick energy replenishment. However, the lack of electrolytes and protein means it's not ideal on its own for longer efforts—consider pairing it with salty snacks or a proper sports drink instead.
How might Looza Nectar Pear 33.81z affect blood sugar?
Expect a rapid blood sugar spike from the 34g of simple sugars with minimal fiber to slow absorption. The impact will be most pronounced if you drink it on an empty stomach or without accompanying protein and fat.
What diets does Looza Nectar Pear 33.81z suit?
This nectar fits best into flexible eating approaches that allow for sweetened beverages, though it's not suitable for low-sugar, keto, or diabetic-friendly diets. It may have a place in vegan and vegetarian diets, though whole fruit would provide better nutrition.
What should I watch out for with Looza Nectar Pear 33.81z?
With 34g of sugar in a single serving, this is essentially a sweetened drink that delivers most of its calories from simple sugars. If you have diabetes or prediabetes, or are watching your sugar intake for any reason, this should be an occasional treat at best.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
