🧪 Nutrition Facts
- Calories 94.9
- Total Fat 0.4 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 505.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.3 g
- Sugars 0.2 g
- Protein 2.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 122.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 12.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch contains 94.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (84.9% of calories). It contains 12.2mg of iron (68% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Degerminated White Corn Grits, Salt, Soy Flour, Calcium Carbonate, Hydrolyzed Corn and Soy Protein, Soybean Oil, Monosodium Glutamate, Torula Yeast, Caramel Color, Sugar, Corn Maltodextrin, Palm Oil, Corn Syrup Solids, Reduced Iron, Natural and Artificial Flavor, Spice, Sodium Caseinate, Niacinamide*, Red 3 (color), Bht and Citric Acid (preservatives), Mono and Diglycerides, Potassium Phosphate, Tocopherols (preservative), Thiamin Mononitrate*, Riboflavin*, Folic Acid*. *one of the B Vitamins.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 3, Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94.9 kcal | 4.7% |
| Total Fat | 0.4 g | 1% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 505.4 mg | 22% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.3 g | 4% |
| Total Sugars | 0.2 g | 0% |
| Protein | 2.8 g | 6% |
| Thiamin (B-1) | 0.28 mg | 23% ✅ |
| Riboflavin (B-2) | 0.16 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Calcium | 122.6 mg | 9% |
| Iron | 12.2 mg | 68% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch accounts for 4.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 94.9 calories in Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.2 min |
| Walking: 17 minutes per mile | 16.4 min |
| Cycling (Low Intensity) | 10.4 min |
| HIIT | 8.8 min |
| Running: 8 minutes per mile | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch
Is Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch good for weight loss?
At under 95 calories per serving with just 0.4g fat and minimal sugar, this could fit into a weight loss plan. However, the low protein at 2.8g means it won't keep you feeling full for long, so you'd likely need to pair it with other foods.
Is Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch heart-healthy?
The minimal saturated fat (0.1g) and absence of cholesterol-raising ingredients are positives for heart health. That said, the sodium content is fairly high per serving, which matters if you're watching your blood pressure.
How does Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch fit a low-sodium diet?
With over 500mg of sodium in a single 28g serving, this isn't a good fit for a low-sodium diet. Even modest portions would contribute significantly to most daily sodium limits.
Is Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch gluten-free?
The ingredient list doesn't explicitly mention gluten, but Quaker products can sometimes have cross-contamination concerns. Check the package label for a gluten-free certification if that's important to you.
What should I watch out for with Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch?
Sodium is the main concern here—505mg per 28g serving adds up quickly if you eat more than one packet. The ingredient list also includes monosodium glutamate (MSG), artificial flavors, and food dyes like Red 3, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
