🧪 Nutrition Facts
- Calories 160.2
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 69.4 mg
- Sodium 50.4 mg
- Potassium 320.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (112.0g)), Tenderloin Medallions is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (61.3% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Tenderloin
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tenderloin Medallions. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tenderloin Medallions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tenderloin Medallions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 50.4 mg | 2% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 14.6 mg | 1% |
| Iron | 2.8 mg | 16% |
| Potassium | 320.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tenderloin Medallions accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Tenderloin Medallions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Cross-country Skiing | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tenderloin Medallions
Is Tenderloin Medallions good for weight loss?
Tenderloin medallions can support weight loss efforts because they're protein-dense at 25g per serving while remaining relatively lean with only 7g of fat. The zero carbs and low calorie count of 160 calories per 112g portion make them a satisfying option that won't spike blood sugar.
Is Tenderloin Medallions good for muscle building?
These medallions are excellent for muscle building, delivering 25g of high-quality protein per serving with minimal carbs. The lean beef also provides iron and other nutrients that support athletic performance and recovery.
Is Tenderloin Medallions a good snack for kids?
While tenderloin is a tender, easy-to-chew cut that most kids enjoy, the iron content is beneficial for growing children. Portion size and preparation method matter more than the food itself for picky eaters.
What vitamins or minerals stand out in Tenderloin Medallions?
Iron stands out at 2.8mg per serving, supporting healthy blood and oxygen transport. Potassium is also present at 320.3mg, which helps with heart health and muscle function.
What diets does Tenderloin Medallions suit?
They suit high-protein, low-carb, and keto diets particularly well. Zero carbohydrates and high protein content make them compatible with paleo and carnivore approaches as well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
