🧪 Nutrition Facts
- Calories 200.0
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 55.4 mg
- Sodium 560.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (113.0g)), Brd Catfish Nuggets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (38.8% of calories).
📝 Ingredients
Catfish, Enriched Yellow Corn Meal (corn Meal, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin and Folic Acid), Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Salt, Sodium Tripolyphosphate, Spices, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Paprika, Citric Acid, Sodium Alginate, Not More than 2% Sodium Silico Aluminate (to Prevent Caking).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Alginate, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brd Catfish Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brd Catfish Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 560.5 mg | 24% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin C | 2.0 mg | 2% |
| Calcium | 26.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brd Catfish Nuggets accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Brd Catfish Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 14 minutes per mile | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brd Catfish Nuggets
Is Brd Catfish Nuggets good for weight loss?
These nuggets are relatively modest in calories at 200 per serving, which can fit into a weight loss plan. However, the 19g of carbs and 8g of fat per 113g serving means they're not particularly filling, so portion control matters.
Is Brd Catfish Nuggets good for muscle building?
With 12g of protein per serving, catfish nuggets provide a decent protein contribution, though you'd likely want to pair them with other protein sources to meet higher muscle-building needs. The low fiber content means they won't keep you satisfied as long as whole grain options.
Is Brd Catfish Nuggets good post-workout fuel?
Catfish nuggets offer some protein for recovery, but they lack the carbohydrate punch that's ideal after intense exercise. For post-workout nutrition, you'd get better results pairing these with a carb-rich side like rice or fruit to properly replenish muscle glycogen.
Is Brd Catfish Nuggets heart-healthy?
The saturated fat and sodium levels are both moderate concerns for heart health when consumed regularly. While the cholesterol at 55.4mg is acceptable, the fried preparation and enriched grain base make these a less heart-friendly choice compared to grilled fish with whole grain sides.
What should I watch out for with Brd Catfish Nuggets?
The sodium content at 560.5mg per serving is notable—about a quarter of the daily limit for some people—so watch your sodium intake from other foods if you eat these regularly. These are a fried product, so while the saturated fat is moderate, the overall fat content comes primarily from the cooking method rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
