🧪 Nutrition Facts
- Calories 58.9
- Total Fat 1.3 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 176.9 mg
- Potassium 49.7 mg
- Total Carbohydrate 10.5 g
- Dietary Fiber 0.8 g
- Sugars 11.9 g
- Protein 1.2 g
- Vitamin A 39.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.7 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.3 mg
- Copper 0.0 mg
- Folate 420.9 µg
- Iron 6.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 7.1 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.6 mg
- Thiamin 0.5 mg
- Zinc 5.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box contains 58.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.5g per serving (71.5% of calories), of which 11.9g are sugars. It contains 6.8mg of iron (38% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And/or Coconut Oil, Salt, Natural and Artificial Flavor, Cinnamon, Caramel Color, Maltodextrin, Modified Corn Starch, Reduced Iron, Niacinamide*, Zinc Oxide, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*, Bht (preservative), Sulfites. *one of the B Vitamins
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58.9 kcal | 2.9% |
| Total Fat | 1.3 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 176.9 mg | 8% |
| Total Carbohydrate | 10.5 g | 4% |
| Dietary Fiber | 0.8 g | 3% |
| Total Sugars | 11.9 g | 24% |
| Protein | 1.2 g | 2% |
| Vitamin A | 39.2 IU | 1% |
| Thiamin (B-1) | 0.54 mg | 45% ✅ |
| Riboflavin (B-2) | 0.63 mg | 49% ✅ |
| Niacin (B-3) | 7.1 mg | 44% ✅ |
| Vitamin B-6 | 0.74 mg | 43% ✅ |
| Folate | 420.9 µg | 105% ⭐ |
| Calcium | 4.3 mg | 0% |
| Iron | 6.8 mg | 38% ✅ |
| Potassium | 49.7 mg | 1% |
| Zinc | 5.3 mg | 48% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box accounts for 2.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 58.9 calories in Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.2 min |
| Cycling (Low Intensity) | 6.4 min |
| HIIT | 5.5 min |
| Trampoline (Jumping) | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box
Is Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box good for weight loss?
This cereal is quite high in sugar at 11.9g per serving with minimal fiber (0.8g), making it less suitable for weight loss efforts. The low protein content (1.2g) means it won't keep you feeling full for long, which can lead to overeating later.
Is Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box a good snack for kids?
Kids typically enjoy the sweet cinnamon roll flavor, and the small 27g serving size is appropriate for children. However, the high sugar content (11.9g per serving) means it's best reserved as an occasional treat rather than a regular breakfast choice.
Is Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box gluten-free?
No, this cereal is not gluten-free. It contains oat flour, and while some oats are naturally gluten-free, Cap'n Crunch products are not certified gluten-free and may contain gluten from cross-contamination during processing.
What vitamins or minerals stand out in Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box?
This cereal is fortified with B vitamins including thiamin, riboflavin, niacin, and folic acid, plus added iron (6.8mg per serving). These additions help boost the nutritional profile, though the fortification is standard for many sweetened cereals rather than something unique to this product.
What diets does Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box suit?
This cereal works for omnivore and vegan diets, but its high sugar content makes it less ideal for low-sugar, keto, or paleo approaches. It's fortified with several B vitamins, which adds some nutritional value for general diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
