🧪 Nutrition Facts
- Calories 119.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 44.8 mg
- Sodium 50.4 mg
- Potassium 499.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 27.0 g
- Vitamin A 180.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tuna Poke Cubes V/p contains 119.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 27.0g per serving (96% of calories), which supports muscle repair and satiety. With 27.0g of protein per serving (54% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tuna
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tuna Poke Cubes V/p. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuna Poke Cubes V/p — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuna Poke Cubes V/p contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 50.4 mg | 2% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin A | 180.3 IU | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 499.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuna Poke Cubes V/p accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 96% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Tuna Poke Cubes V/p? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Hiking | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuna Poke Cubes V/p
Is Tuna Poke Cubes V/p good for weight loss?
With just 120 calories per serving and nearly zero carbs, this is an excellent choice for weight loss. The high protein content at 27g per serving keeps you feeling full and supports your metabolism.
Is Tuna Poke Cubes V/p good for muscle building?
This is a top-tier option for muscle building thanks to its 27g of protein with minimal calories and fat. You get lean, clean protein without excess energy intake.
Is Tuna Poke Cubes V/p a good snack for kids?
While nutritious, raw poke cubes may not appeal to most kids due to their texture and acquired taste. Cooking or mixing it into familiar dishes might make it more kid-friendly.
What vitamins or minerals stand out in Tuna Poke Cubes V/p?
Potassium stands out at nearly 500mg per serving, supporting heart health and muscle function. This tuna also provides iron for energy and oxygen transport, though the amount is modest.
What diets does Tuna Poke Cubes V/p suit?
Suits keto, paleo, carnivore, and other low-carb diets perfectly. It's also ideal for high-protein and zero-carb eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
