🧪 Nutrition Facts
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 35.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Cheetos Crunchy Flamin Hot Cheese Flavored Snacks 2 Ounce Plastic Bag is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 60.7% of calories), including 1.5g of saturated fat.
📝 Ingredients
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola And/or Sunflower Oil), Flamin' Hot Seasoning (maltodextrin [made from Corn], Salt, Sugar, Monosodium Glutamate, Yeast Extract, Citric Acid, Artificial Color [red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5], Sunflower Oil, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Whey, Whey Protein Concentrate, Garlic Powder, Natural Flavor, Buttermilk, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate), and Salt. Contains Milk Ingredients.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Artificial Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheetos Crunchy Flamin Hot Cheese Flavored Snacks 2 Ounce Plastic Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheetos Crunchy Flamin Hot Cheese Flavored Snacks 2 Ounce Plastic Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 5.0 mg | 0% |
| Iron | 0.4 mg | 2% |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheetos Crunchy Flamin Hot Cheese Flavored Snacks 2 Ounce Plastic Bag accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Cheetos Crunchy Flamin Hot Cheese Flavored Snacks 2 Ounce Plastic Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Mowing Lawn (Walking Moderate) | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheetos Crunchy Flamin Hot Cheese Flavored Snacks 2 Ounce Plastic Bag
Is Cheetos Crunchy Flamin Hot Cheese Flavored Snacks 2 Ounce Plastic Bag good for weight loss?
These snacks are calorie-dense at 170 calories per ounce with minimal protein (1g) and fiber (1g), making them unlikely to keep you satisfied. The high fat content and low nutritional density mean they don't align well with weight loss goals.
Is Cheetos Crunchy Flamin Hot Cheese Flavored Snacks 2 Ounce Plastic Bag a good snack for kids?
The spicy heat level (evident from 'Flamin' Hot' branding) may be too intense for most kids, and the high sodium content isn't ideal for young children. Younger kids would likely find these uncomfortable, though older kids who enjoy spicy snacks might enjoy them occasionally.
Is Cheetos Crunchy Flamin Hot Cheese Flavored Snacks 2 Ounce Plastic Bag suitable for people with lactose intolerance?
This product contains milk ingredients including cheddar cheese, whey, whey protein concentrate, and buttermilk, so it's not suitable for people with lactose intolerance.
Is Cheetos Crunchy Flamin Hot Cheese Flavored Snacks 2 Ounce Plastic Bag gluten-free?
While the ingredients list doesn't explicitly mention gluten-containing grains, enriched corn meal is the base and the seasoning blend doesn't include obvious gluten sources. However, cross-contamination during manufacturing isn't addressed, so those with celiac disease should verify with the manufacturer.
What diets does Cheetos Crunchy Flamin Hot Cheese Flavored Snacks 2 Ounce Plastic Bag suit?
These snacks fit casual snacking diets but aren't ideal for most structured eating plans. They're too high in sodium (250mg per serving) and lack meaningful nutritional value for keto, paleo, or whole-foods-focused diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
