🧪 Nutrition Facts
- Calories 161.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.0 g
- Sugars 42.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 161.0 calories per serving (555.0ml), Pure Leaf Sweet Tea 18.5 Fluid Ounce Plastic Bottle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (100% of calories), of which 42.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Tea, Sugar, Citric Acid. Caffeine Content: 57mg/18.5 Fl Oz
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pure Leaf Sweet Tea 18.5 Fluid Ounce Plastic Bottle. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Leaf Sweet Tea 18.5 Fluid Ounce Plastic Bottle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Leaf Sweet Tea 18.5 Fluid Ounce Plastic Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161.0 kcal | 8% |
| Total Carbohydrate | 42.0 g | 15% |
| Total Sugars | 42.0 g | 84% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pure Leaf Sweet Tea 18.5 Fluid Ounce Plastic Bottle accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 161.0 calories in Pure Leaf Sweet Tea 18.5 Fluid Ounce Plastic Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.8 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Yoga | 39.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure Leaf Sweet Tea 18.5 Fluid Ounce Plastic Bottle
Is Pure Leaf Sweet Tea 18.5 Fluid Ounce Plastic Bottle good for weight loss?
This beverage is calorie-dense with minimal nutritional value, providing 161 calories but no protein or fiber to support satiety. The 42g of sugar per bottle makes it a poor choice if you're trying to lose weight, as it offers empty calories without sustaining fullness.
Is Pure Leaf Sweet Tea 18.5 Fluid Ounce Plastic Bottle good fuel for endurance activities?
While the 57mg of caffeine and quick carbohydrates might provide a brief energy boost, the lack of electrolytes and minerals makes this suboptimal for sustained endurance activities. Water with a small amount of added electrolytes and carbohydrates would be a better choice for longer efforts.
How might Pure Leaf Sweet Tea 18.5 Fluid Ounce Plastic Bottle affect blood sugar?
With 42g of pure sugar and no fiber or protein to slow absorption, this drink will cause a rapid blood sugar spike. This is especially problematic if consumed on an empty stomach or by people managing diabetes or prediabetes.
What diets does Pure Leaf Sweet Tea 18.5 Fluid Ounce Plastic Bottle suit?
This beverage doesn't align well with most health-focused diets. It's incompatible with low-sugar, keto, and whole-foods-based approaches due to its high added sugar content and artificial simplicity.
What should I watch out for with Pure Leaf Sweet Tea 18.5 Fluid Ounce Plastic Bottle?
The entire 42g of carbohydrates comes from added sugar, which is well above recommended limits for a single drink. Consuming this regularly can contribute to blood sugar spikes and increased calorie intake without providing any nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
