🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Patch/swedish Fish Red Soft Candy Variety Fat FREEHALLOWEEN1X22.000 Oz contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sour Patch Kids Use: Sugar, Invert Sugar, Corn Syrup, Modified Corn Starch, Tartaric Acid, Citric Acid, Natural Andartificial Flavoring, Yellow 6, Red 40, Yellow 5 and Blue 1.Sour Patch Watermelon Use: Sugar, Invert Sugar, Corn Syrup, Modified Corn Starch, Citric Acid, Tartaric Acid, Natural Andartificial Flavors, Titanium Dioxide, Red 40, Yellow 5 and Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Patch/swedish Fish Red Soft Candy Variety Fat FREEHALLOWEEN1X22.000 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Patch/swedish Fish Red Soft Candy Variety Fat FREEHALLOWEEN1X22.000 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 19.0 g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Patch/swedish Fish Red Soft Candy Variety Fat FREEHALLOWEEN1X22.000 Oz accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Sour Patch/swedish Fish Red Soft Candy Variety Fat FREEHALLOWEEN1X22.000 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Pilates | 22.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Patch/swedish Fish Red Soft Candy Variety Fat FREEHALLOWEEN1X22.000 Oz
Is Sour Patch/swedish Fish Red Soft Candy Variety Fat FREEHALLOWEEN1X22.000 Oz good for weight loss?
These candies are challenging for weight loss despite being fat-free, since a 30g serving delivers 110 calories with virtually no protein or fiber to create satiety. The 19g of sugar per serving can trigger blood sugar spikes and crashes that may increase cravings later.
How might Sour Patch/swedish Fish Red Soft Candy Variety Fat FREEHALLOWEEN1X22.000 Oz affect blood sugar?
Pure sugar with no fiber means these candies will cause a rapid blood sugar spike followed by a potential crash. People managing blood sugar or diabetes should avoid them entirely.
Is Sour Patch/swedish Fish Red Soft Candy Variety Fat FREEHALLOWEEN1X22.000 Oz gluten-free?
Based on the ingredient list provided, these candies appear to be gluten-free, though the packaging should be checked for allergen warnings since manufacturing processes matter.
What diets does Sour Patch/swedish Fish Red Soft Candy Variety Fat FREEHALLOWEEN1X22.000 Oz suit?
These candies don't align well with most structured diets—they're too high in sugar for keto, paleo, or low-carb approaches, and they lack the nutritional density needed for whole-food focused plans. They're technically vegan and dairy-free if that's relevant to your dietary choices.
What should I watch out for with Sour Patch/swedish Fish Red Soft Candy Variety Fat FREEHALLOWEEN1X22.000 Oz?
The sugar content is very high at 19g per 30g serving—that's about 5 teaspoons of sugar in a small handful. These candies also contain artificial dyes (Red 40, Yellow 5, Yellow 6, Blue 1) and titanium dioxide, which some people prefer to limit. With zero protein and fiber, they offer no nutritional value beyond quick carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
