🧪 Nutrition Facts
- Calories 89.9
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 14.3 mg
- Sodium 389.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.3 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 17.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
3 Oz Sfd Crab Cakes contains 89.9 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (45.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Claw Crabmeat, Imitation Crabmeat (threadfin Bream Surimi, Wheat Starch, Potato Starch, Salt, Sugar, Crab Flavor, Crab Extract, Sorbitol, Soy Protein, Soybean Oil, Cochineal Color E-120, Paprika Color E-160c), Celery, Onions, Bread Crumbs (bleached Wheat Flour, Dextrose, Contains 2% or Less of Yeast, Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed], Salt), Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled and Cider Vinegar, Modified Food Starch, Egg Yolks, Salt, Corn Syrup, Spice, Paprika, Natural Flavors, Calcium Disodium Edta Added to Protect Flavor), Bell Peppers, Liquid Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Vegetable Mono and Diglycerides, Soy Lecithin, Potassium Sorbate and Citric Acid [preservatives], Artificial Flavor, Colored with Beta Carotene, Vitamin a Palmitate Added), Seafood Seasoning (dextrose, Salt, Hydrolyzed Vegetable Protein, Maltodextrin, Dextrose, Spice Extracts), Ketchup (tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Corn Starch.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Hydrolyzed Vegetable Protein, Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 3 Oz Sfd Crab Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 3 Oz Sfd Crab Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 14.3 mg | 5% |
| Sodium | 389.8 mg | 17% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 17.6 IU | 0% |
| Vitamin C | 7.0 mg | 8% |
| Calcium | 26.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
3 Oz Sfd Crab Cakes accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in 3 Oz Sfd Crab Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Tai Chi | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 3 Oz Sfd Crab Cakes
Is 3 Oz Sfd Crab Cakes good for weight loss?
These crab cakes are relatively low in calories at about 90 per serving, but they're higher in carbs than protein, which may not keep you as full as you'd want. The 10g of carbs comes mostly from bread crumbs and added sugars rather than fiber, so they won't provide sustained satiety for weight loss efforts.
Is 3 Oz Sfd Crab Cakes a good snack for kids?
Yes, crab cakes make a good kids' snack with a mild seafood flavor and soft, easy-to-eat texture. The 4g of protein and low calorie count fit well into children's meals, though parents should note the sodium content is moderately high at about 390mg per serving.
Is 3 Oz Sfd Crab Cakes gluten-free?
No, these crab cakes contain wheat starch in the imitation crabmeat and wheat flour in the bread crumbs, making them unsuitable for a gluten-free diet.
What diets does 3 Oz Sfd Crab Cakes suit?
They work reasonably well for pescatarian and general omnivorous diets. However, they're not suitable for gluten-free, vegan, or vegetarian diets due to their ingredients.
What does 3 Oz Sfd Crab Cakes pair well with for a balanced meal?
Pair these with a large green salad or steamed vegetables to add fiber and balance out the refined carbs. A side of whole grain bread or brown rice would round out the meal with more substantial carbohydrates and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
