🧪 Nutrition Facts
- Calories 532.2
- Total Fat 23.3 g
- Saturated Fat 6.6 g
- Cholesterol 0.0 mg
- Sodium 448.6 mg
- Potassium 183.1 mg
- Total Carbohydrate 83.1 g
- Dietary Fiber 3.3 g
- Sugars 46.5 g
- Protein 3.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 532.2 calories per serving (1 Serving (113.0g)), Oreo Cookies Holiday TIN1X4 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 83.1g per serving (59.9% of calories), with a good 3.3g of dietary fiber. It contains 5.8mg of iron (32% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Palm And/or Canola Oil, Cocoa (processed with Alkali), High Fructose Corn Syrup, Leavening (baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oreo Cookies Holiday TIN1X4 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oreo Cookies Holiday TIN1X4 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 532.2 kcal | 26.6% |
| Total Fat | 23.3 g | 30% |
| Saturated Fat | 6.6 g | 33% |
| Sodium | 448.6 mg | 20% |
| Total Carbohydrate | 83.1 g | 30% |
| Dietary Fiber | 3.3 g | 12% |
| Total Sugars | 46.5 g | 93% |
| Protein | 3.3 g | 7% |
| Calcium | 48.6 mg | 4% |
| Iron | 5.8 mg | 32% ✅ |
| Potassium | 183.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oreo Cookies Holiday TIN1X4 Oz accounts for 26.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 532.2 calories in Oreo Cookies Holiday TIN1X4 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.2 min |
| Walking: 17 minutes per mile | 91.8 min |
| Cycling (Low Intensity) | 58.2 min |
| HIIT | 49.3 min |
| Football | 82.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oreo Cookies Holiday TIN1X4 Oz
How might Oreo Cookies Holiday TIN1X4 Oz affect blood sugar?
The high sugar content and refined carbohydrates will cause a rapid spike in blood sugar. With minimal fiber (3.3g) relative to the carb load, these won't help stabilize your blood glucose levels.
Is Oreo Cookies Holiday TIN1X4 Oz heart-healthy?
These aren't ideal for heart health. The saturated fat, combined with the refined carbs and added sugars, makes them a less heart-friendly choice, especially if consumed regularly.
How does Oreo Cookies Holiday TIN1X4 Oz fit a low-sodium diet?
At 449mg of sodium per serving, these cookies contain a moderate amount of salt. Depending on your daily sodium limit, this could represent a meaningful portion of your allowance.
Is Oreo Cookies Holiday TIN1X4 Oz gluten-free?
No, these contain wheat flour as a primary ingredient, so they are not gluten-free.
What should I watch out for with Oreo Cookies Holiday TIN1X4 Oz?
These cookies are very high in sugar, with nearly 47g per serving—that's more than the daily recommended limit for many people. They're also calorie-dense at over 530 calories per serving, and the saturated fat content (6.6g) is significant if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
