🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 390.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gamesa Saladitas Regular 14.7oz contains 120.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (68.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacinamide [one of the B Vitamins], Ferrous Fumarate, Thiamin Mononitrate [one of the B Vitamins], Riboflavin [one of the B Vitamins], Folic Acid [one of the B Vitamins]), Palm Oil (with Tbhq [preservative]), High Fructose Corn Syrup, Salt, Palm and Palm Kernel Oil (with Tbhq [preservative]), Sodium Bicarbonate, Malted Barley Flour, Diammonium Phosphate, Soy Lecithin, Yeast, Soybean Oil, Zinc Oxide, Artificial Flavor, Corn Starch, Sorbitan Monostearate, Enzymes, Ascorbyl Palmitate, Tocopherols [preservative].
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Sorbitan Monostearate, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Riboflavin, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gamesa Saladitas Regular 14.7oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gamesa Saladitas Regular 14.7oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 390.1 mg | 17% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gamesa Saladitas Regular 14.7oz accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Gamesa Saladitas Regular 14.7oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 20 minutes per mile | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gamesa Saladitas Regular 14.7oz
Is Gamesa Saladitas Regular 14.7oz good for weight loss?
These crackers are relatively modest in calories at 120 per serving, but they're light on protein and fiber, which means they won't keep you feeling full for long. They're best enjoyed in moderation as part of a weight loss plan rather than relied on as a satisfying snack.
Is Gamesa Saladitas Regular 14.7oz a good snack for kids?
Yes, these are a convenient kids' snack with low sugar, mild flavor, and a familiar cracker format that most children enjoy. The enriched flour also provides added B vitamins and iron.
Is Gamesa Saladitas Regular 14.7oz gluten-free?
No, these crackers contain wheat flour as their primary ingredient, so they are not suitable for a gluten-free diet.
What diets does Gamesa Saladitas Regular 14.7oz suit?
Saladitas work for omnivore and vegetarian diets. They're not suitable for gluten-free, vegan (due to potential animal-derived additives), or low-sodium diets given the 390mg of sodium per serving.
What does Gamesa Saladitas Regular 14.7oz pair well with for a balanced meal?
Pair these with cheese, hummus, or nut butter to add protein and healthy fats that make a more balanced snack. They also work well alongside soups or as part of a lunch box with fruit and yogurt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
