🧪 Nutrition Facts
- Calories 560.3
- Total Fat 28.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 359.6 mg
- Potassium 140.4 mg
- Total Carbohydrate 84.0 g
- Dietary Fiber 0.0 g
- Sugars 52.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 560.3 calories per serving (1 Serving (116.0g)), Nabisco Oreo Cookies Double Stuf 1X4.1 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 84.0g per serving (55.6% of calories), of which 52.0g are sugars. It contains 4.6mg of iron (26% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm And/or Canola Oil, Cocoa (processed with Alkali), High Fructose Corn Syrup, Leavening (baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nabisco Oreo Cookies Double Stuf 1X4.1 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nabisco Oreo Cookies Double Stuf 1X4.1 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560.3 kcal | 28% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 359.6 mg | 16% |
| Total Carbohydrate | 84.0 g | 31% |
| Total Sugars | 52.0 g | 104% |
| Protein | 4.0 g | 8% |
| Calcium | 39.4 mg | 3% |
| Iron | 4.6 mg | 26% ✅ |
| Potassium | 140.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nabisco Oreo Cookies Double Stuf 1X4.1 Oz accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 560.3 calories in Nabisco Oreo Cookies Double Stuf 1X4.1 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.4 min |
| Walking: 17 minutes per mile | 96.7 min |
| Cycling (Low Intensity) | 61.3 min |
| HIIT | 51.9 min |
| Surfing general | 146.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nabisco Oreo Cookies Double Stuf 1X4.1 Oz
How might Nabisco Oreo Cookies Double Stuf 1X4.1 Oz affect blood sugar?
The high sugar content and refined carbohydrates will likely cause a rapid spike in blood sugar. This is especially true since there's minimal fiber or protein to slow digestion.
Is Nabisco Oreo Cookies Double Stuf 1X4.1 Oz heart-healthy?
These aren't a heart-healthy choice due to high saturated fat (8g) and refined ingredients. The sodium level is moderate, but the overall nutritional profile—heavy on added sugars and processed oils—doesn't align with heart-healthy eating patterns.
Is Nabisco Oreo Cookies Double Stuf 1X4.1 Oz gluten-free?
No, these contain wheat flour as an ingredient, so they're not suitable for people avoiding gluten.
What diets does Nabisco Oreo Cookies Double Stuf 1X4.1 Oz suit?
These work best as an occasional treat rather than a regular part of any structured diet. They're best avoided on low-sugar, low-carb, or diabetes-friendly eating plans.
What should I watch out for with Nabisco Oreo Cookies Double Stuf 1X4.1 Oz?
These cookies are very high in sugar at 52g per serving—nearly the entire daily recommended limit for many people. They're also calorie-dense at 560 calories per package, with most calories coming from refined carbs and fat rather than nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
