🧪 Nutrition Facts
- Calories 200.6
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 85.0 mg
- Sodium 610.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 21.0 g
- Vitamin A 54.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 10.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.6 calories per serving (1 Serving (170.0g)), 6oz Crabmeat Stuffed Swai is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (42.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 610.3mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Swai, Claw Crabmeat, Imitation Crabmeat (threadfin Bream Surimi, Wheat Starch, Potato Starch, Salt, Sugar, Crab Flavor, Crab Extract, Sorbitol, Soy Protein, Soybean Oil, Cochineal Color E-120, Paprika Color E-160c), Celery, Onions, Bread Crumbs (bleached Wheat Flour, Dextrose, Contains 2% or Less of Yeast, Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed], Salt), Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled and Cider Vinegar, Modified Food Starch, Egg Yolks, Salt, Corn Syrup, Spice, Paprika, Natural Flavors, Calcium Disodium Edta Added to Protect Flavor), Bell Peppers, Liquid Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Vegetable Mono and Diglycerides, Soy Lecithin, Potassium Sorbate and Citric Acid [preservatives], Artificial Flavor, Colored with Beta Carotene, Vitamin a Palmitate Added), Seafood Seasoning (hydrolyzed Vegetable Protein, Maltodextrin, Dextrose, Spice Extracts and Monosodium Glutamate, Corn Syrup Solids, Salt, Silica Gel as an Anticaking Agent), Ketchup (tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Corn Starch, Lemon Butter Glaze (modified Food Starch, Salt, Maltodextrin, Butter Flavor, Xanthan Gum, Spice Extract, Citric Acid, Parsley, Lemon Juice Powder, Potassium Sorbate, Sodium Benzoate), Paprika (maximum 2% Silicon Dioxide [anticaking Agent], Maximum 100 Ppm Ethoxyquin [antioxidant]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Vegetable Protein, Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 6oz Crabmeat Stuffed Swai — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 6oz Crabmeat Stuffed Swai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.6 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 610.3 mg | 27% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 54.4 IU | 1% |
| Vitamin C | 10.0 mg | 11% |
| Calcium | 52.7 mg | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
6oz Crabmeat Stuffed Swai accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.6 calories in 6oz Crabmeat Stuffed Swai? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| MMA | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 6oz Crabmeat Stuffed Swai
Is 6oz Crabmeat Stuffed Swai good for weight loss?
At 200 calories with 21g protein and just 1g fiber, this dish can support weight loss if portion-controlled, though the high sodium content and refined carbs from bread crumbs and starches are less ideal. The protein content will help keep you satisfied, which is beneficial for managing intake.
Is 6oz Crabmeat Stuffed Swai good for muscle building?
With 21g of protein per serving, this provides a solid contribution to muscle recovery and growth. Combined with the low saturated fat and adequate total calories, it can fit into a muscle-building diet when paired with appropriate strength training.
Is 6oz Crabmeat Stuffed Swai heart-healthy?
The low saturated fat (1g) and cholesterol (85mg) are favorable for heart health, and seafood provides beneficial omega-3 fatty acids. However, the high sodium content works against cardiovascular benefits, so this wouldn't be the best frequent choice for heart-health goals.
How does 6oz Crabmeat Stuffed Swai fit a low-sodium diet?
With 610mg of sodium, this dish exceeds typical low-sodium targets for a single serving and wouldn't fit well into a restricted sodium diet. You'd need to balance it with very low-sodium foods for the rest of the day to stay within daily limits.
What should I watch out for with 6oz Crabmeat Stuffed Swai?
The sodium content at 610mg per serving is substantial—nearly 27% of the daily limit—making this less suitable if you're restricting salt intake. The ingredient list also contains partially hydrogenated oils and high fructose corn syrup, both of which are best consumed sparingly. The imitation crabmeat and various additives mean this is a processed product that lacks the simplicity of whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
