🧪 Nutrition Facts
- Calories 82.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 162.0 mg
- Potassium 46.8 mg
- Total Carbohydrate 21.5 g
- Dietary Fiber 0.0 g
- Sugars 20.4 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gatorade Cool Blue Thirst Quencher 24 Fluid Ounce Plastic Bottle contains 82.8 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.5g per serving (100% of calories), of which 20.4g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Dextrose, Citric Acid, Natural and Artificial Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Food Starch, Glycerol Ester of Rosin, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Blue 1
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gatorade Cool Blue Thirst Quencher 24 Fluid Ounce Plastic Bottle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gatorade Cool Blue Thirst Quencher 24 Fluid Ounce Plastic Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82.8 kcal | 4.1% |
| Sodium | 162.0 mg | 7% |
| Total Carbohydrate | 21.5 g | 8% |
| Total Sugars | 20.4 g | 41% |
| Potassium | 46.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gatorade Cool Blue Thirst Quencher 24 Fluid Ounce Plastic Bottle accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 82.8 calories in Gatorade Cool Blue Thirst Quencher 24 Fluid Ounce Plastic Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.3 min |
| Walking: 17 minutes per mile | 14.3 min |
| Cycling (Low Intensity) | 9.1 min |
| HIIT | 7.7 min |
| Elliptical (Moderate Intensity) | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gatorade Cool Blue Thirst Quencher 24 Fluid Ounce Plastic Bottle
Is Gatorade Cool Blue Thirst Quencher 24 Fluid Ounce Plastic Bottle good for weight loss?
Gatorade is not ideal for weight loss due to its high sugar content—nearly 21 grams per 12-ounce serving. The 83 calories per serving add up quickly, and the sugar provides empty calories without satiety.
How might Gatorade Cool Blue Thirst Quencher 24 Fluid Ounce Plastic Bottle affect blood sugar?
The high simple sugar content from sugar and dextrose will cause a rapid blood sugar spike. This may be beneficial during or immediately after intense physical activity when your body needs quick energy, but it's problematic if consumed casually.
What diets does Gatorade Cool Blue Thirst Quencher 24 Fluid Ounce Plastic Bottle suit?
This suits sports and athletic diets when consumed during or right after vigorous exercise lasting over an hour. It's not well-suited for low-sugar, diabetic-friendly, or weight management diets.
What should I watch out for with Gatorade Cool Blue Thirst Quencher 24 Fluid Ounce Plastic Bottle?
The main concern is the sugar load at 20.4g per serving, which can contribute to blood sugar spikes and tooth decay with frequent consumption. This drink is designed for athletes during intense exercise; casual sipping throughout the day can lead to excess calorie and sugar intake.
What's a sensible portion size for Gatorade Cool Blue Thirst Quencher 24 Fluid Ounce Plastic Bottle?
A sensible serving is 12 ounces (about one-third of the bottle) during or after intense exercise. Outside of athletic activity, consider diluting it with water or choosing a sugar-free alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
