🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 40.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Fritos Bar-B-Q Corn Chips 1.0 Ounce Plastic Bag is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 1.5g of saturated fat.
📝 Ingredients
Corn, Corn Oil, Bar-B-Q Seasoning (salt, Yellow Corn Flour, Spices, Dextrose, Sugar, Onion Powder, Monosodium Glutamate, Tomato Powder, Paprika, Modified Corn Starch, Hydrolyzed [corn Gluten, Soy, and Wheat Gluten] Protein, Citric Acid, Extractives of Paprika, Garlic Powder, Artificial Color, Natural and Artificial Flavors, Disodium Inosinate, and Disodium Guanylate. Contains Soy and Wheat Ingredients.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fritos Bar-B-Q Corn Chips 1.0 Ounce Plastic Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fritos Bar-B-Q Corn Chips 1.0 Ounce Plastic Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 31.1 mg | 2% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fritos Bar-B-Q Corn Chips 1.0 Ounce Plastic Bag accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Fritos Bar-B-Q Corn Chips 1.0 Ounce Plastic Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| StairMaster / Stair Climber | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fritos Bar-B-Q Corn Chips 1.0 Ounce Plastic Bag
Is Fritos Bar-B-Q Corn Chips 1.0 Ounce Plastic Bag good for weight loss?
These chips are calorie-dense at 160 calories per ounce with minimal protein (2g) and fiber (1g), making them easy to overeat without feeling full. They're not an ideal choice if you're focused on weight loss, though enjoying them occasionally in small portions is fine as part of a balanced approach.
Is Fritos Bar-B-Q Corn Chips 1.0 Ounce Plastic Bag a good snack for kids?
Kids generally enjoy the familiar barbecue flavor, and the individual 1-ounce bag is a convenient portion size. However, the sodium content (300mg) is somewhat high for a single snack, so it's best offered occasionally rather than regularly.
Is Fritos Bar-B-Q Corn Chips 1.0 Ounce Plastic Bag gluten-free?
No, these are not gluten-free. The seasoning contains hydrolyzed wheat gluten and the package clearly states wheat as a contained ingredient.
What diets does Fritos Bar-B-Q Corn Chips 1.0 Ounce Plastic Bag suit?
These chips work for omnivorous and pescatarian diets. They're not suitable for vegetarians or vegans due to hydrolyzed animal proteins in some seasoning components, nor for gluten-free or celiac diets. They also contain soy, so they're off-limits for those with soy allergies.
What does Fritos Bar-B-Q Corn Chips 1.0 Ounce Plastic Bag pair well with for a balanced meal?
Pair these with protein and vegetables for a more balanced snack or light meal—try them alongside cheese, hummus, or fresh salsa and veggies. They also work well as a side with sandwiches or grilled foods that need a crunchy complement.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
