🧪 Nutrition Facts
- Calories 239.7
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 85.1 mg
- Sodium 79.5 mg
- Potassium 210.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (112.0g)), Chicken Whole All Natural is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 64.6% of calories), including 5.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Whole All Natural. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Whole All Natural — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Whole All Natural contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 85.1 mg | 28% |
| Sodium | 79.5 mg | 3% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 12.3 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 210.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Whole All Natural accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Chicken Whole All Natural? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Barre | 46.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Whole All Natural
Is Chicken Whole All Natural good for weight loss?
Whole chicken can support weight loss efforts since it's protein-rich at 21g per serving, which helps preserve muscle while you're in a calorie deficit. However, at 240 calories and 17g fat per 112g portion, you'll need to watch your serving sizes and prepare it without added oils to keep calories in check.
Is Chicken Whole All Natural good for muscle building?
This is an excellent choice for muscle building, providing 21g of high-quality protein per serving that your body can use to repair and build muscle tissue. The complete amino acid profile in chicken makes it one of the most efficient protein sources for this goal.
Will Chicken Whole All Natural keep me feeling full?
The high protein content at 21g per serving makes this quite filling and should help keep hunger at bay between meals. The fat content also contributes to satiety, making it a satisfying choice despite the zero carbs.
Is Chicken Whole All Natural a good snack for kids?
Yes, chicken is typically a kid-friendly protein option that's mild in flavor and easy to prepare in ways children enjoy. Just ensure it's cooked to safe temperatures and cut into appropriate sizes for their age.
What diets does Chicken Whole All Natural suit?
It fits well with zero-carb, keto, paleo, carnivore, and high-protein diets. The complete absence of carbohydrates makes it particularly suitable for anyone watching carb intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
