🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 89.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories).
📝 Ingredients
Whole Corn, Sunflower And/or Canola Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Sugar, Tomato Powder, Salt, Natural Flavors, Maltodextrin (made from Corn), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Dextrose, Buttermilk, Onion Powder, Whey, Yeast Extract, Romano Cheese (part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Corn Oil, Spices (including Jalapeo Pepper), Citric Acid, Paprika Extracts, and Lactic Acid. Contains Wheat and Milk Ingredients.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Football | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag
Is Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag good for weight loss?
At 140 calories per serving with 6g of fat and only 2g of protein, these chips are moderately calorie-dense for their size. The 2g of fiber and low sugar content are positives, but the fat content means portions should be watched if you're counting calories.
Is Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag a good snack for kids?
Yes, these can be a decent snack for kids. The mild garden salsa flavor appeals to many children, and the whole grain base provides fiber. Keep portions reasonable since the fat content is relatively high for a light snack.
Is Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance. The snack contains cheddar cheese, romano cheese, buttermilk, and whey—all dairy products that contain lactose.
Is Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag gluten-free?
No, these are not gluten-free. The ingredients list explicitly states the product contains wheat flour and whole wheat.
What diets does Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag suit?
These work well for vegetarian diets. They're not suitable for vegan diets due to dairy content or for gluten-free diets. The moderate sodium level (140mg) makes them acceptable for most people watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
